Triceps Workout | Functional Anatomy

That awesome info

This dude explains it very well.

Would really appreciate if you can breakdown back, leg and other muscles and what exercise to target for efficient gainz! Truly appreciate detailed breakdown :)

zargana

MEDIAL HEAD PROBLEM, I lost hope and I’m losing hope in life, I tried everything anyone can think of, everything available, I just want someone to help me irl who has enough knowledge about the medial head of the tricep, I’ve missed the opportunity of massive gains for the tricep for focusing on this muscle and I’m losing my mind, please help for the love of god I’m about to lose it.

Thank you sir it's been 3 years of uploaded this video but it's still useful for everyone and we are grateful and thankful for sharing your knowledge.

Long, Lateral medial

tyy

Just add weight

Just add weight

Loved the detailed explanation

This helped me a lot, thanks

Nice explanation bruhh

thank you so much for this wonderful explanation! It has been really helpful<3

You should put a tighter shirt on 👍

jm blakley secret tricep extension. iykyk.

I like u dr

Amazing, great video

who knew Alan Cummins was a dr!

Now it makes sense as to why narrow-grip dips work your triceps more. Thanks!

Great explaination😊 Thank you

Thank you much needed

My girlfriend have added weight. Will that activate my triceps?

overhead tricep extension: medial head

tricep kickback: long head, medial head

tricep pulldown pronated grip: lateral head, medial head

tricep pulldown supinated grip: long head, medial head

Guys if you really want to grow your triceps, do close grip bench-press in steep inclination. You will feel the long head of the triceps burn. This is the only exercise you can load up heavy. other exercises might be good to achieve muscle definition but I think close grip bench-press will blow up the long head of triceps like no other exercise.

Omg Dr Mike ❤😅

Hi sir i have a doubt... As you said to activate long head of triceps we need to hyper extend sholder and supinate forarms... My question is as its an biarticular muscle if its already engaged in one joint i.e. shoulder joint then it will not work efficiently on elbow joint as per active insufficiency theory... So what is right please explain... Thank you😊

What a very informative video. I noticed after having elbow issues that my long head tricep muscles were very under develop compared to my lat head. This will definitely help target that area now.

This type off exams 😍

One set of kickbacks and one set of overhead tricep extension upto failure are now on.😂❤

Now imagine, supinated , overhead extension... putting the long head in a stretched position, but also supinated... awe man... super hack.

Perfect explanation thank you

super useful video! 🔥🔥🔥 Thank you for such a great content. Can I please ask what part of the triceps works more when we do extension with the rope? So our forearms are in between of supination and pronation. Thanks in advance 🙏

Great vid, thx for the info👍

what can I do when I just don't feel any triceps at all? I do 3 exercises... nothing seems to work. So I don't have feedback from my body and barely make progress

I got crazy lateral head size from being on crutches for months at a time in my youth from reoccurring ankle injuries 😂 need to catch those long heads up now

Great Job breaking it down!

I've had a dislocated left elbow for a while now...can't really straighten it(it's at a 150 degree when i do straighten it instead of a 180)
I've also been working out for a while and noticed that my upper left arm has like a 70 percent slower muscle development

Wanted to know if working out is even worth it anymore cos I my right arm looks okay but the left just has biceps which only show when I try flexing it...but the triceps?
Nahhh

Any advice?

Great explaination...

Very helpful

Thank you doctor. Very well done.

Plz can you dubbed in Hindi voices

Well done. Thank you 👍🏾

Woooooow ✨ great Dr thank you so much I feel the isolation of three at the all positions really great ❤️ now i can train the three tricep head as i want to foucas on ❤️

Perfection 🎉

Well done demonstration.
As a chiropractor I have myself a good idea of cause and effect. But the lace knowledge easily becomes a bit dull over time, and that's why I find this information here valuable.
Thanks!

You have forgotten at least one movement! Press something away. Most say a closegrip bench press or floorpress gives a higher activation of the Tricep, but which head is then the dominant one?

You can pronate while keeping your arms adducted.