Shoulder & Forearm Destruction | Hypertrophy Plan Stage 3, Day 4

BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf

Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.

At 142 pages the HYPERTROPHY BOOK includes:

12 week workout plan
Additional 3 week beginner's stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More

Deltoid Destruction | Hypertrophy Plan Stage 3, Day 4

0:00 - Intro
0:16 - Lateral Raises
0:56 - Seated Dumbbell Press
3:04 - Unilateral Upright Rows
4:09 - Face Pulls
5:21 - Alternating Front Raises
5:58 - Shoulder Extensions
6:36 - Reverse Curls
7:23 - Forearms Extensions
7:29 - Finger Curls
7:45 - Swimmers

Topics: Bodybuilding, Fitness, Workout

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