60 Min Vinyasa Flow Yoga for Serious Strength and Awareness (Not for Beginners!)

This is the most fun yoga practice I've ever done, I loved it very much :)

Thanks!

Amazing ❤

Thank you Flo for this heartfelt, masterfully led yoga class. This is yoga. I felt so unified that your comment about head bowing, getting closer to, and humbled by the heart made tears stream down my face as it resonates so true for me and was a powerful reminder. Namaste back to you Flo

My first long class. So challenging, yet so fun. Thank you as always Flow!

I keep coming back to this class over and over again because it is so good every single time! best class for sure and i've done a whole lot of your classes. it has all my favorite movements and breath-work . Plus you kill it on the music- absolute banger. Thank you Flo!

Simply you’re amazing flow.

Loved this class! Great leg balance and shoulder work.

Today is my first year with you guys. I celebrate it with this practice. I wanna thank you for teaching me how to take care of myself, making me stronger every day in life and in my work. 🙏

This guy rocks

great class! thank you. May I ask what kind of flat hand drum was that at the end?

I would like to ask a question 🙋‍♂️, at the and you repeat yourself that we should sit up. Why do you tell us twice?

thank you!!!

That was amazing. Intense and loved every moment.

❤

wonderful! Thank u 🙏🤸🏻‍♀

I have been yoga for years, but never found the perfect kind of practice for me. I think this is it. I have been practicing with you for 2 weeks and I already feel so much stronger in my core and my balance postures. Thank you so much!

So, this training so much positive power ❤good work, thanks,Bro🎉

Great class!

There are never enough ways to say thank you, but thank you for this incredible practice. I shared this with 5 friends. Why not share this?


E Pluribus Unum

🙏

Well executed class. Feeling so revitalised after this one. Thank you. The music at the end was perfect.

1 second, half second, a quarter … zero ! Flow you are toying with us! Loved this practice

Thank you! 😊

Thanks

OMG that was awesome! Clever clever, ending up in floating starfish 😏 didn’t see it coming!

That was so nice. Thank you. Look forward to more

Thank you for the Breath and Meditation at the end :)

Thank you so much Flo, amazing yoga.

thank you

Thank you!

Great video I shared this with 5 friends, messaged you on Instagram, added it to a book that 30 people are using and I am still consistently following your advice to do yoga everyday. I’d love to know what motivates you?

This only gets better I shared this withe even more friends! I'd love to know what is your most yoga inspired food that you like to cook?

There are never enough ways to say thank you, but thank you for this video I’ve shared this 100s of people now. I am still following your influence and printing out books that guide people to this video. I’d love to know what would you say is your greatest accomplishment so far?

✌️✌️✌️

Thanks!

Another outstanding practice, thank you Flo! Love to you and Bre ❤

Back again to this one. Great experience, thank you

I just loved this class, its one of the best

It was very fun but a little harder than I thought,ohhh hi Iam ten.

Merci beaucoup 🙏💫

This practice was sublime

Simply beautiful!

welcome back to the squat 🤣

🙏

🙏 so much

This was so profound and beautiful, thank you <3

Let's start the new week right! 🔥