Shoulder Pain Relief Stretches - 10 minutes routine

These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder dynamic stretches are done in real time, so they are easy to follow.

In general when dynamically stretching the shoulders, you should repeat most stretches for 7-10 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still do these dynamic shoulder stretches but do less reps.

A quick warm up will help warm up and loosen the shoulder muscles to help get them going.

A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.

Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.


Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.

Related Videos:

Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/jUPefe-q20g

Shoulder Pain Top 3 Exercises:
https://youtu.be/8m5EeEc5Oz4

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