Voevoda about his diet (with subtitles)

He's one of most respected people in Russia. Former special forces officer, master of sports in powerlifting, karate (he has some high dan) and armlifting. He's a person of media now. And he's one of Voevoda's friends. So he can do that, he's one of the hosts on this competition.

He's one of most respected people in Russia. Former special forces officer, master of sports in powerlifting, karate (he has some high dan) and armlifting. He's a person of media now. And he's one of Voevoda's friends. He's one of the hosts on this competition. Sergey Badyuk.

he seems realy inteligent which is kinda strange for a huge man like that who loves to train...but i dont understand how he maintains his bodyweight and strenght with a diet poor on protein,carbs,fat and stuff?????

read academian A M Ugolev bitches

why is it strange? stop thinking in stereotypes, a strong mind in a strong body, u ever heard about that? better body and better health also improves the potential of the brain and makes learning easier

It may seem that way. Looking at him and wondering how he is that solid without all the carbs and proteins. However, his diet of raw vegetables and fruit is very high in calories. It's a high energy diet. The more energy you have, the better you can train. It's a completely different approach then we're used to.

what are you talking about? vegan food has lots of carbs.

so Voevoda is saying that he is more powerful than he used to? lol ,that's good to hear, if he return and be the Champ with Vegetarianism...it would be a huge deal

....seems you think that huge men are stupid?...man,stop being so ignorant

Humans are omnivores. Herbivore is like a deer, have you seen any deer eat meat or have you ever seen a carnivore like lion eating grass? No. These animals are strict herbivores and carnivores. Our digestive system can't digest raw meat(uncooked, unprocesssed) like a carnivore but it still can digest meat. While we can't d,gest cellulose which is abundant in nearly all green leaves we can digest some plants.

The trick is to have a balance between two. %80 vegetable/fruit and %20 meat/dairy is the sweet point IMO. When you go extremes like full vegan you get B12 and folate deficiency and low hemoglobin( under 12g/dl) but when you go full meat, you get high cholesterol, atherom plaques liver problems.. Also a lot of fruit( extreme amounts like 4-5 oranges daily for years) tends to give you diabetes and glucose problems. The trick is balance and moderation.

Alexey is a naturally big, strong dude. Not having protein probably doesn't matter, he will always be strong. A lot of it is genetics and his workouts. I question the validity of what he is saying for someone who is smaller and weaker that needs SOMETHING in the diet to build muscle. I understand he has more energy, but protein is required for for building muscle.

pamfaga imaste oxi fitofaga kai ine kalo na tros kreas apo fitofaga zoa oxi kreatofaga kai na exis olokliromeni diatrofi giati telika megalitero to pososto karkinou stous xortofagous o tipas 2 xronia to kani auto tha thoume pos tha tou bgi kai stous agones kai stin zoi tou meta

3:53 Kalinka Moq

чет я не понял почему комменты не русские ? они что все резко выучили великий и могучий ? ))) зы - сам мясо не ем года 3-4 . разницы не заметил правда ни какой.

VEGAN POWER. greetz from germany

my new hero ! :D

Where are the subtitles

Got it lol

A. Voevoda won gold at the 2014 Winter Olympics in Sochi! Great man!

Powered by plants!  Solid gold, Alexey!

Why is it so difficult for some people to understand that PLANTS HAVE PROTEIN!!!!! Good grief!

somebody introduce me, I wanna marry this man! :D

what did the bearded guy want, he seemed like trouble maker, judging by Alexey's expressions. I bet he said a bunch of bcrap that Alexey is saying crap. He just snatched that mike form him, how rude.

"bald man with a beard" lol ... Sergey Badyuk who get 8th 6th 5th dans in different karates etc...

Can someone translate, please?

True inspiration!

Where are the damn subtitles?

I am 29. For 29 years i ate mostly meat, milk, cheese. I developed all kind of allergies and now even when i eat 2 gramms of cheese i feel like my intestines will explode. I became raw vegan and i forget stomach pain, intestines pain, i don't have gas . Sure i lost some kilos but that's because i ate less calories with my vegan diet. I can't talk about other people but for me meat and dairy products are cancer. 

I`m a vegetarian right now. Reason I`m not vegan is because i have this feeling that if i stop drinking milk i will lose strength and muscle. Does anyone have an opinion on this? right now i drink alot of milk and is my main source of protein along with beans and whey.

He seems like a genuinely good man :) I'm really glad that Travis Bagent lost to him.

Something is not right here.First and foremost a 320 kilos lunge is something unheard of,lunges are much harder to do than squats because all that weight for most part goes on one leg.Someone who can do a 500 +kilo squat perhaps could do it.For second he says he's strength is not as equal than the one of Cipelnekov while he's been on this diet after his armwrestling career.So he's strength has drooped since being on this diet.Just too fishy too me.He also says that on monday he eats nothing and for the rest makes it sound like he's getting calories from a few apples and some salads.Just many things don't make sense here

vegan olympian, trully inspirational!

So he is raw in summer but in winter he eats cooked buckwheat? :)

Why are there no subtitles?

I am pretty sure that the guy with the beard is Sergey Badyuk. He is one of those people who believe they know a lot.

since he become vegan,he disappeared from best armwrestlers,another victim of this diet lol

Great!!!

Bald man with a beard xDD

Steroids dont discriminate they dont care if you vegan or vegetarian or girl or what ever you are with whem you will build bunch of muscles especialy if you have good genetics.

I would love to hear it but there are no subtitles

ciekawe ciekawe

I would like to know how much protein ( in grams) he gets per day from beans/legumes.

Needs to eat meat again. There's a reason he lost to bresnan. It's the veganism and the lack of bioavailability of nutrients found in these plants. Veganism is a lie and delusion. Proof is there. Voevoda pre vegan destroyed everyone. Later, lost to someone who he shouldn't have.

Alexeyis the best

I love russians 😍
I love alexy 😍

Human dont need to eat protein but need to eat aminoacids. As he said protein from animal origin is not good for our body as aminoacids from plants

Veovoda goat of armwrestling.

Sounds like he is doing the 80/10/10 diet.. 80% of kcal from carbs 10% from protein and 10% from fat. Aslong as he gets enough kcal in total he will keep his weight and his muscle will be full of glycogen all the time and it will be a proteinsparing diet and he get good raw protein that is not denautured and I believe that correspond and assimilate better for our bodiesa. How much protein is needed per day.. 50 gram... 60gram or 100gram, lets say I would think he is close to 4000 to 5000 kcal so if 10% of kcal is protein then 100 gram is what he eats from the best foods made for mankind and 100 grams per day is 700 grams per week this is littlebit under 3 kg per month or over 30 kg per year.. how much muscle can you gain in a lifetime really? Think about that? We don't need that much protein as we might think but we need good food that drive us for success. Go raw guys and girls!

Basically what he's saying...
He followed a good vegan diet and his sister followed it too and she got pregnant. From there it teaches us how important a good diet is.