PERFECT RUNNING FORM - 5 Tips for Running Faster with LESS EFFORT

In this video I'll be sharing five powerful running technique tips you can use to run faster and stay injury free. Learn how to run with proper running form by following these running tips.

🔴 WATCH NEXT

➜ Run Faster with LESS Effort by Fixing This Simple Mistake:
https://www.youtube.com/watch?v=lTFl-EVeq6w

➜ How PRO runners run SLOW with amazing technique:
https://www.youtube.com/watch?v=yLz5Hjtpd1w

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Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

#Running #JamesDunne #Fitness

Тэги:

#running_technique #running_form #eliud_kipchoge #slow_motion_running #elite_runners #proper_running_form #how_to_run #foot_strike #running_posture #running_arms #running_cadence #james_dunne #kinetic_revolution #running #how_to_run_properly #running_gait #correct_running_technique #proper_running_technique

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