How to Breathe While Running So You Don't Get Tired

OG here having a chat while I breath like I'm giving birth

I was using an app that alternates between walking and running, I found breathing much easier during the running segments. When walking I was puffing and it just didn't seem to work.

I'm trying to understand that, but struggling with one point. When he says, to breathe in for 2 steps and breathe out for 4, and that it is preventing him from depleting co2. It's not the first time I've heard that, but I thought that the longer the exhale the more co2 we release...what am I missing? Thanks!🙏

This dude is having a full on convo breathing through his mouth for us. Legendary 😂

I'm 55 and I have never in my life been able to run very far - not because I'm tired, but because I feel like I'm gasping for air. I finally gave up 30 years ago because I could not figure out how to breathe while running. I resorted to walking. But, this video was worth more than my K-12 years of education combined. I'm going to start off very slowly tomorrow and use these techniques to see I can finally do this right. Thanks so much. Wow! What an education in only 10 minutes.

Gonna be useful for eternity

This is super helpful!!!

Doggo dropping a dookie in the background 😂

Valuable information.

thankyou sir

bro is making the whole video while scaling a mountain and talking and holding a tripod with his phone

man where are you running? it looks absolutely beautiful, also i like your dog bro he's blessed to have an owner to run with

This video is unnecessarily long.

I'm a beginner runner and these lessons are so helpful thank you.

Breathe low and slow

So important. Good work!

My favorite tail is another version of the trail he's on, Nine miles up. Turn around, 9 miles down. Mine finally got regraded last yesr! Runners and walkers have to watch foe the cyclist coming down! Only 1 or 2 have a bell,

Thank you ❤

You truly helped me unlock my breathing technique. Your methods and teachings are so straightforward, this helps for any beginner runner. Thank you so much!!

PI🩷🩵🤍❣️💖❤️💙🤎💕🧡💜💞💝💛🖤💓💚🩶💗19

❤❤❤❤❤❤❤❤❤❤10

I tried the app but after a few days realized they don't offer Marathon training, when I requested a refund, google pay refused to refund the money. Before cancelling I tried with the app to contact a trainer to confirm they don't offer Marathon training but got no response and after 3 days I gave up. To be fair it was the weekend. I just hope I get my $21.50 back.

Subscribed because of this video. I want to learn running and always had trouble with this.

I'm watching while im running on the treadmill ❤❤❤❤

Wait. Wont a longer exhalation relative to inhalation count mean breathing out more CO2?

So glad I discovered this channel 😊

Where is this? Except for the jet flying over it looks storybook idyllic

Getting dizzy watching this guy run and talk … really annoying to watch 😢

That was classic on about 2min50 sec the sound of the plain and at the same time your dog running past then you mention your dog just kicking durt in your face😅

The dogs have better posture than i do

Actual video's message -> NONE

Him teaching breathing control while breathing through his mouth. Smh

Why did you made this valuable vid while running??! :( I can't focus and understand what you say and you make nervous andddd out of breathe just sitting here !!

The way the dog passed you with the sound of a jet plane means I want him to tell me how to run and breathe.

Every morning I have to sprint 1/2 a mile, what would you recommend doing, I run with about 30 other people. Are there any breathing patterns that would work great or exercises that I can do to run better. I start when I am at a complete stop then run as fast as I can.

Love your dog 🐕 full of beans ! 👍

I cant breath watching you run while talking hahahhahahaha Amazing!!!

It's my first time doing Cross Country this year, wish me luck. 🥲

Awesome vid

Do you didnt explain anything. Though nose or mputh? Which way and actually demonstrate the last 2 methods.

Please. Record yourself going on long runs. You can talk a bit or even be quiet. I found this so relaxing 🖤

Perfect timing with the sound of the plane and your dog flying past !! 😂😂

This is really helpful