Glute Workout & Tips With IFBB Bikini Pros Natalie Matthews & Niccole Guggia

Upper glute

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Thank you so much for watching!
I hope you enjoy today’s video 🍑🫶🏽
Let me know what you want to see next?!?

Omg yasss I learned so many 🍑 tips…obsessed.

Great! I'd like to see more workout videos! 🤍

So much fun, my glutes are still feeling the pain!

Both looking awesome 💖

Love this! Great tips!

Such a useful video Ladies, thanks soo much! I will def apply in my routine ❤️

Your legs and glutes are looking great, Natalie! Lower body exercises are soooo difficult, but I feel inspired to work harder!

Craving a lower body workout now lol

More videos working out together!!! I loved it!!!

Awesome video

❤tons of great ideas! Thx you two!

Another great video!! You 💪 both look amazing 🤩 so many glute 🍑 exercise variations to try. Thank you 😊

Whoa her home gym is larger than my commercial gym 😮!

This was super helpful - especially the Bulgarian set up. I’m embarrassed to say I’m usually the weirdo carrying weights and hopping on one leg trying to get to a better position because I didn’t set up properly 🤣🤦🏾

I can't do this in Smith machine , the lock keys move and stuck to the bar :( you have a trick for this?

Girl I missed you! Something happened or the breaks cause I have not being seeing you for months in notifications. Glad to see you are still grinding. Love from a Vegan in Houston. (Morris) 💪💪❤️

Hey there. Thanks for this lovely video. What are the rest times in between the sets? Thanks. And what about for other workouts? Are the rest times pretty much the same?

Wow thank you for motivating me to become stronger! I’m intimidated by the smith machine at my gym but I’m on a mission to build my glutes! I’m starting a 90 day bodybuilding challenge and can’t wait to see my results. You ladies are so inspiring and amazing ❤💪🏻

I love that Bulgarian split squat variation. Def going to try that. ❤

Hi Natalie! Do you know of any trainers in the West LA area that you’d recommend? You’re such an inspiration, especially as I’m also primarily plant-based. I’m super into health/fitness and don’t know if I’d ever compete bikini, BUT I’d love to at least work with someone experienced with NPC or even IFBB!

Learned a lot from this one. Thanks!

Williams Donald Robinson Donna Walker Shirley