No Jumping // HIIT Cardio + Abs Workout

21/05/21 - Low Impact Program W1D5 - Nice quick & easy bit of cardio 👌🏻 now onto that arm workout 💪🏻the one where the warm up isn't really a warm up 🤣

day 5 part 2 done !

I came, I did, I’m drenched..just added plyos for the mod ~ thanks HR! 5/28/21

On vacation and needed a quick workout this morning for a small space. This was just what I needed!

Week 1 of the 6 week challenge is nearly complete. This was the perfect low-impact workout for me!

So bomb. Thank you !!!

Hot damn!! that was a GOOOOOOOODD one

THANK YOU!

🇫🇷🏋🏻‍♀️🙏✅👍✌️💕😅

thank you! great video excellent music

Doing this as an asthmatic: P A U S E

Short, sweet, and sweaty 😅

Short but intense!🔥💪🏾

Love your style of videos and the music you choose. The heads up video of what’s coming is very helpful. Thank you!

LOVED THIS WORKOUT!!! Please post more like these!!

Thank you for the workout!

👍more like this😉

6 weeks low impact! Day 6...you are the best, Heather😍

great workout - i m older with a sore back and knee and love the workout :-)

This was an awesome cardio and core low impact workout! I loved it! Thank you!!

never thought I would say this but the burpee push up felt fantastic today!

Thnx 🥰

Hi Heather, I have been missing in action with your workouts. But, I'm back!😃 I am now doing the 40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0. Thanks for your service! I am a veteran so I can say that. have a great day!😊❤‍🩹

Thank you Heather ❤️

This goes well with the 6 week low impact no weight arm workout (right before this video). Awesome! I am sweating profusely!

This good sweat on day you don’t want to workout

Added this to day 2 of the 6 week program- whew! Great finisher. Sweat rolling... thanks!

2/2 from day 5 and the 6 week program- whew! Great workout- again.

Used today while on vacation!

Here for the August calendar, added this on to the hiit Pilates! Perfect add-on, thanks Heather!

That was awesome!

Thanks Heather, these low impact workouts work great for me with my lower back and knee issues! Thanks for all the great content!

thank you Heather. Always great.

28/11/2022 Day 6/42 Low Impact Challenge DoNE !! I love it ! Thank you so much Heather and happy day to you and all the team !

Excellent.

Nice for morning routine. 😊

Whats with. These kinda of channels a good percentage dont stay on

This is another oldie and such a goodie!!! Great add on or just a an effective quick workout!!

Loved this workout. Quick, but I'm feeling it!

LOVEEEE this one!

I am obsessed with your cardio and abs sesh’s. I finish all my weigh lifting with one. You’re the best. ❤

Super. I feel pain in lover back

Those In & Out & Up Squats are killer!

YES THIS ROUTINE WORKS!! I found this video while living in NYC during COVID. I did this routine 3-4 times a week, paid more attention to portion control, and I lost 20 lbs in 2 months!! I’ve managed to keep the weight off and whenever I feel like I need to trim down or tone up I keep coming back to this video! Oh and I didn’t get a single noise complaint from the downstairs neighbors

Đã tập

Nice compliment to Day1 of the Apr2024 calendar! 💪🏼🔥❤

I’ve noticed that with Heather there’s no such thing as low intensity or she says it’s an easy one…. Yeah right! Be prepared for your ass to be kicked!

Great workout!

Nice workout! It did not hurt my knees. The other workout that I follow, leaving me with knees injury and it takes a while to recover though.