Ramp It Up! | 50 Minute HIIT Workout

I love you guys from swiss❤

Grear training from Québec City. Québec Canada.

Thank you Hank from a cloudy day in Washington!

Done in ocho Rios, Jamaica

😂Hank got into Nanas brownies lol. Great session!

Hello from Park Ridge (Chicago). Thank you Connor and the GCN crew for putting up the workouts. Any of your pro day suffering days are a welcome (comic) relief, but they work as motivation. Hoping you guys keep the group together one way or another.

great push keep going !

Great session

Awesome

Noice! 🇿🇦🔥👌

Full of enjoyment 🙌🏿

I love your workouts & your stories! - from Boston

Many thnnx from Sydney

Langham Creek YMCA, Cypress, TX USA, Keiser, gears 7, 11, 13/14, 16/17, 17/18. It was a wild one. Didn't expect that 1 minute 10 effort. Thanks for the ride!

GCN you can’t count, each block is 11 minutes!! 5,3,2,1 adds up to how long? 😂😂

Too hot to go out in Abu Dhabi 36º even at night. Need this to keep the legs honest

Birmingham, AL

Good ride!

Great session gcn love the banter sure does make the ride more enjoyable xx❤❤

Wow felt amazing off this session. Thank you and love from The Netherlands!

I do enjoy the humor throughout the workout…
Mouse analogy is truth as we can take this for everything we do… never quit!!!

Ahhh yea!!!

I enjoyed the workout but I needed to mute the sound due to the conversations. I'd love to see another 50 min workout.

The best one !!

Brilliant session, pre Majorca. Great

Good session getting back on the bike after 10 years, started this as have running injuries. makes a turbo session interesting

Made butter today, did not draw ... 😂

Anderson Jennifer Moore Sarah Lewis Jennifer

One I return too, mice and all 😂❤

Apple orange from Tasmania

Thanks 👍

Fantastic Conor 👍

Greeting from Crete, Greece! I've really enjoyed this session!

Excellent workout!

3 x 11 mins!

BANGEEEEEEERRRRRRRR 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

11 efforts and 3 recovery 🎉🎉🎉❤❤❤

I think Hank is high🤪🤪

280 cals

Rockford Michigan U.S.A

Great spin

My heart rate was thru the roof, but have been the excellent chat 😅

Excellent session, thanks guys. Really good workout. Appreciate

Where's the cadence like in other videos?

Cheers for a great session! From Antwerp.

Freakin top

Greetings from austral África. Mozambique

Grueling ride. I'll be back!

Solid, challenging workout, thanks! I liked the three 10-minute intervals of escalating effort. The repeats allowed me to calibrate for optimal workload. And the last minute was the right amount of time to go really hard but not have to let up before the end. Threshold! As for Hank’s mice and milk… umm, a soggy stretch of a metapho… but I’ll concede it did bring a grin to my sweating face.😅 Well done everyone! ~Greg, in Dallas, Texas area.

Love GCN training channel. 10 weeks ago I wouldn’t even have attempted this, but it’s done & I did it.
Another one to add to the schedule. I’m off to puke up now.