A carb that is more dangerous than sugar. It can spike blood sugars significantly. What is it?

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If anyone is confused:

"The scientific name for table sugar is sucrose. Sucrose is made up of one glucose and one fructose molecule, making it 50-50 glucose and fructose."

Yes, good 👍🏼

I was expecting him to say high fructose corn syrup (which is bad enough), maltodextrin is just as bad, worse in some ways…. They are both absolutely wrecking our health tho, and the spike in diabetes as one of the top diseases in America, especially in CHILDREN, is directly linked to both of these…. I’m really really hoping RFK jr keeps his word and reforms agriculture & the food industry in America 🙏🏽
as always, read labels carefully, eat Whole Foods as much as possible & don’t trust the FDA.

Appreciate your content, spot on as always..& I will be forwarding this to my dad who is diabetic

@Drberg hi Dr Berg I have got a question, 2 to be exact, is it ok to take 2 types og Mg supplements daily for different kinds of benefits? I mean Mg Malate and Mg Citrate together, does it make sense?
2. Do you dye your eyebrows? Thats cool !

There goes my brother's Doritos. He's about to start Keto.

God is using you 🙏

Amen, that stuff is awful. I quit sugar and my A1C was still 5.7. All because of that crap.

I used to use a small amount of maltodextrin with some protein powder during extremely intense workouts that lasted more than 45min. It gave me the energy to keep going and push a little harder. Probably not the best solution im hindsight. Anyone got a good goto mid-workout drink?

I like to sugar with my coffee

To anyone looking for the answer, that Carb is Maltodextrin

So really what are we supposed to eat, you are great and everything but what can we eat with out dying!!

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Either doctors dont know it or they dont tell it..bcz they had to earn from patient not by curing but by lifelong treatment 😂😂😂

starch

All workout proteins have it unfortunately. Fucking makes me breakout

I found it in my protein supplement, should i ditch this? I have a peri diabetes

I am glad I am in Canada because I can still find ice cream or any products without Maltodextrin.

Wow, i have just googled, in 20 foods in the list contains maltodextrine😮😢

Dear Dr. Berg, i sometimes read this ingredient on the label but i have never heard how dangerous it is. Thank you for pointing out😮😊🎉❤i wil keep an eye on that

Thanks, Doc...

Sorry, I can't sympathize with a society which is worried about the wrong kind of sugar... I mean, seriously? There are 3 billion men, women and children who don't get to eat on a daily basis, and you cellulite queens are worried about "the wrong kind of sugar"... Naw, you're not really human, otherwise there would not be 3 billion people starving, as you whine over "the wrong kind of sugar".

And can't believe when they started to make/ use it there were Dextrin lollies in my childhood 😢😢, in the '70

I saw a package of processed dried soup, you just add water. Maltodextrin was the MAIN ingredient.

Like most things it's only harmful in large amounts, a little bit in your food is not going to kill you, if it's in excess then yeah probably avoid it.

Its main ingredient, besides protein in Mass Gainers, it’s marketed as a Complex Carb

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Exactly I agree 👍 💯 ❤

That is in the processed food that you can see ingridients is carbs of rice, bread or pasta is the same as modified carbs? Maltodextrin?

Thanks for sharing

Wow, I thought I know a lot about types of sugars, but had no idea that maltodextrin is this much worse than glucose. Thank you for this video.

You said it's more dangerous and gave the glycemic index of sugar, and carbs but failed to provide the index of Maltodextrin

i knew it..starch..a non-sweet starch..worse than sugar itself..no no no..its tought to kick the fatty satiating french fries we grew up on but..the starch..there's just no way around it

yea i dont even have a sweet tooth..im fine w/ no sweet sugar at all..cinnamon is all id never need for sweetness & its antiglucose anticancer..but its the non-sweet carbs that lowkey fck us up..after being keto on & off for years now..i get sooo sick after just 1 cheat meal w/ flour or starch..tears me up..which also means my leaky gut hasnt completely healed yet..more coconut oil needed..but i drink too much i vomit it all up & got herx flu for a week

..before he even reveals what it is..imma test myself on research & say its starch..basically plastic..we shouldnt eat that shii..so much as we love french fries & crave mashed potatoes & settle for rice..nope its out

The other day I ate Activa Dailies, thinking it was yogurt I did not read the label and I was so bloated i couldn’t button my shirt so I looked at the ingredients and it contained modified food starch which I found out has maltodexin in it. Two days I could not eat I was so bloated and felt horrible….its Pure poison in my opinion. When you eat clean and then you eat something like that your body reacts very harshly.

thanks! is it ok to replace sugar with jaggery powder.

avoid maltodextrin. Got it!

Maltodextrin is high fructose corn syrup on crack. High fructose corn syrup is sugar on crack !!! There! That about sums it up 💁🏼‍♀️

Yes, maltodextrin is also called as a hidden sugar, because it's in too many processed products, dat claim to be sugar free n healthy, dat include supergreen powders etc. Ever since I learnt of maltodextrin, I have started d practice of reading d ingredient list to compare brands. Initially it took me a lot of time to zero in on the right products, but now dat I have a table of all d good products or brands out there. Its much easier. I still do a perfunctory check on d ingredient list of my ok'd products to make sure they r still safe.

wow, thank you

As a diabetic, Type 2, I read the labels of everything I purchase because food companies change their products' composition. And adding maltodextrin is one of their favorites.

Fyi this is in baby formula and powdered milk for children

Natural air and water might be the next dangerous thing to get on the list. Nigerian here, when I heard carb, my mind went to the carbs we eat here and I was wondering which it is and what could be so dangerous about it? Untill I heard "malto.......my mind zoomed out of the audio while I simultaneously came down from that fear level I was at.
Mtscheeeew........

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i say corn syrup before watching

I grew up eating fresh vegetables, fruits, eggs from our chickens, chicken, and freshly caught fish from the lake. My mother hardly bought any canned food. My father would make yogurt every evening and in the morning, we all had fresh yogurt for breakfast. We were all thin and healthy. We did not smoke or drink alcohol; however only some red wine on holidays. We always had dark chocolate at home and drank chai with plenty of freshly squeezed lemons. Lots of fresh soups, too.

Uh Oh! Just checked the ingredients on my two favorite keto gums. Mentos sugar-free gum has it in the ingredients! However, Pur gum does not.

what a hack this guy is using words like dangerous and deadly when it comes to sugar!

Is this the same as "Dextrose" in UK? I see that a lot in out sweeteners.
If so , is a tiny sweeter tablet (like stevia) a more dangerous amount than a teaspoon of sugar?
Thanks in advance.