ACL Surgery Routine Recovery Week 1 to 2

Thanks for the video. Thats the first rehabs program for the first week after surgery? Just rest and doing this work? Thanks for answer!

Sets and reps ?

I did Meniscus repair and acl reconstruction surgery. Can I work on this program? This my 6th weeks where Dr allow me to put weight on my knee

Hey doc, Im one week post surgery and still cant get my knee straight. Any ideas why?

How many times a day should you do this?

LEO Y Yazmin.❤❤

What the hell??? You cannot hang your legs in the air in the fist weeks!! Also I cannot find any excercises I can do in the first days after surgery. These are like for 1 week after surgery, most of these excercise are impossible to do in the first days due to extreme pain and weak muscle feeling. Maybe that one with the towel and straight leg lifting but only with belt assistance. Its impossible to do without belt so early. Sometimes I wonder if you guys that recommed those excercises that early had their acl torn?

Are these excersises good also for general knee ligament pain?!?! I didn't tear my acl i just do lots of basketball and athletic and probably I've strained it!!! It hurts honestly i don't know what's the problem..

is it normal as the days go by the exercises are not getting easier rather than harder. im on day 5 post op and my quad hurts so much when i do these exercises much more compared to day 3 and day 4

Hi is it not risky to stand up o bought legal ?

If I suture the meniscus, is the same method used?

I can't lift my leg by 1 inch is it normal because I am on day 14?

Please answer.

I don't understand how it's possible for people to do these exercises in their first week post-op. I had ACL surgery 5 days ago and i can barely move it, especially bend it. Straightening it in bed is quite good (there's no space between back of knee and bed) but I definitely cannot hyper-extend as shown in the video nor can I flex my quad.

Is this psychological and I actually can or is it different for everyone? Just looking at these exercises my pain increased.

3 days after surgery. I cant bend over 30 degrees. Is that okey? Is that normal? I excercise on bed few times a day

can anyone do these in week 1 post op??!

Currently in 11 days post surgery and i can really do that

Helpful

5398 Elmer Ford

My son day 3 cant straighten his leg

Calf raises week 1 is insane 😂😂

I am 11 days post op acl reconstruction, meniscus debriedment, and bone spur shaving. My dr says at the 2 week mark i can start weight bearing. I havent even started PT. F/U isnt scheduled til week 3 post op.. My main question is: when i try walking, do i step first with my good or bad leg first?

How can you do that exercise in week one after surgery 2 weeks done of my surgery i can not band my knee you are telling these exercises

Do take his advise for exercise after acl surgery in just few days back I am on day 4 I tried to lift my ankle by pressing knee over a towel but it wont lift up. Tough so dont try these exercise in your 1st week