Meditation for Dummies by Stephan Bodian: 9 Minute Summary

*BOOK SUMMARY*

TITLE - Meditation for Dummies

AUTHOR - Stephan Bodian


DESCRIPTION:
📖 Discover the secrets to quieting your mind, relaxing your body, improving your health, and enhancing your life with "Meditation For Dummies". Learn the historical origins and modern practices that guide you towards inner peace and increased awareness. Take a deep breath, relax and let this guide show you how to achieve these benefits.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:00 Meditation Simplified
⌚ 02:01 Taming the Monkey Mind
⌚ 02:47 Preparing Your Mind and Body for Successful Meditation
⌚ 05:17 Mastering Your Emotions
⌚ 05:57 Finding Your Meditation Practice
⌚ 06:47 Meditation Practices across Cultures
⌚ 07:35 Meditating Mindfully in Daily Life
⌚ 08:43 Final Recap



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Тэги:

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