Leveraging Distanced Self-Talk for Inner Voice Chatter

Distanced Self Talk creates “emotional distance because it makes you feel as if we’re talking to another person when you’re talking to yourself”.

Will you try to leverage this technique the next time your stuck with the #chatter of your #innervoice? #purveyorofawesome #ethankross

Chatter Book on Amazon: https://amzn.to/3YAh69R

Тэги:

#ethan_kross #inner_voice #mental_health #chatter_book_by_ethan_kross #chatter_book_review #chatter_book_ethan #ethan_kross_modern #ethan_kross_modern_wisdom #modern_wisdom_ethan_kross #ethan_kross_chatter_tools #ethan_kross_chatter_summary #self-talk #distanced_self_talk #how_to_create_distance_from_mind #creating_distance_from_yourself

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