15 Min ARMS AND SHOULDERS Workout with DUMBBELLS

A blessing as always-great way to start my morning!! One of my favs ☀️ 🥰💪
(PS - when I started with you I did this with 8 (maybe even 5?) lb…today I used 15’s!! (And 12.5 on the flys ;)).

Thanks Caroline! Loved the workout! from Australia :)

balls

As always awesome work. Thank you!

been gettng complements about my physic lately

awesome workout !!

Your workouts are incredible! Even after 15 minutes I know I'm gonna be crazy sore for the next 3 days hahah

very nice,i am 65,is it appropriate for me?

Your dumbbell bicep workout had my arms pumped up!!😅😅😅 Thank you

would like me bicep in this, but loved it. Thank you.

i am 65,is it appropriate for me? Please give ans,you looks very beautiful.

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I want arms like yoursss

Loved doing this as one of my break workouts from the Iron Series before I hop back into it!

JUST 3 WORDS... YOU ARE AMAZING....😘🥰

Very good 👏👏👏

I love your workouts ❤ You are a real professional! Thank you so much!😊

I made great progress following Caroline’s workout easy to get into a busy schedule minimal equipment by no means easy great I love them

I'm so grateful you did these videos. In our busy world, these 15 and 20 minute videos are tough but produce results and fit in just right! I have been faithful 3-4 times a week and have dramatic results. Thank you for sharing your expertise and making these doable every day!

i just completed my first workout! Thank you, Caroline 🎉

This was a great workout! I feel the burn and can see a difference in my arms

Love your 15 minutes arm work out
I’m 61 YEARS old tryjng to keep my arms looking good!
I’m a NEW SUBSCRIBER ❤

Amazing!

Quick and dirty and I REALLY feel it!!! Perfect when crunched for time but you need a strong workout!

Is there an alternative to tricep dips for someone just getting started? I find that I do not have the strength for those...YET. Thank you

Killer workout! ❤

J'adore tous ses exercices de bras merci beaucoup

That chair dip slaughtered me XD can’t wait until it doesn’t.

It’s okey do same shoulder workout in shoulder day ..?😊

Loved it 😊

Does anyone know how much calories you burn from this?

Loved this, it went so quickly and you kept it interesting and challenging

Dear Caroline, thank you for all your amazing workouts. I absolutely adore you and look forward to working out because of your inspiring videos. Thank you and lots of love from South Africa.

super Caroline, as always - thanks a lot

hii! Ive just finished ur workout. It was amazing. New sub and ill definately be doing ur workouts!!

My comment might be a little bit late, but I just did this workout at home because these two weeks I haven't been able to go to the gym and my arms and shoulders are on fire after this set. Thank you so much ❤😊

Thank youuuuuuu🎉

Thanks ❤

Maravilhosa ❤

You're wonderful! Loved this workout.

Love your videos! You're a hard worker!

🚀Thank you!

❤

Es la mejor instructora de Fitness

I’m 67 and love your workouts! My arms are in great shape now! 😊

Wow needed a quick arm/shoulder at the gym and the pump is magnificent!!! Great one!!

I’m 13, 220 Ib and I’m trying to loose wait as well as gain muscle 💪🏾

Day 1: Very very hard used 5 pound dumbbells.

Hi!!!! Thanks for this awesome workout ❤

Thanks for shari g,helps alot.

11/11/24. Excellent routine, short and effective, thank you very much Caro, I greet you with love from Mexico.