Prana - A 7 Day Yoga Journey

This feels like divine timing and exactly what I need. Thank you so much adriene ❤️🥰

Thank you so very very much for your generous heart and sharing of life saving practice

i am in 🎉

I have managed to complete every calendar in 2024 and it's really been an amazing journey for me! Looking forward to 2025 and all of the adventures it has in store❤🎉

In!! 🎉🎉

Question: what about the monthly curated calendars? Or is it just January changing?? I know you're doing these for free but the calendars have been my staple go-to routine. Are you keeping the past archive calenders active in the website for us to still use and view?

I am glad you are listening to your ❤️. I will certainly miss the 30 day yoga but can always return to past calendars. I am looking forward to your new ideas. Continue to shine Adriene- you have brought light to so many of us! Thank you! 😊

I will definitively miss the 30 days !! So nice to do the videos at the same time of other people, read the comments in real time of gratitude... really motivating to me and I follow you since year 1 :) !! You definitively changed my life and thank you for that ! Also improved my english since I am from Saguenay (Quebec) hihi ! :) I know that there are a lots of videos already... but I'll miss the 30 days and it was sad for me today to see that new... but I understand and wish you the best, Thanx already for everythig xxx

So grateful to you Adriene for the years of 30-day journeys I've enjoyed with you (and Benji!). Even printing out the calendar as the new month approaches gives me warm and fuzzy feelings. Thank you so much. I totally trust your decision and look forward to whatever you have in store for yourself and for us.

Thank you for this 🙏 ❤

So excited to kick off this year with you. First year as a yoga teacher graduate!

I'm looking forward to January. Change can sometimes be scary, but it is also so needed. Congrats on 10 years of 30 days of yoga, it's an amazing achievement, as will the new 7 days of yoga. 💖🧘🏼‍♀🙏🏼

Thank you, Adrene, for your years of 30 days yoga. I loved all your videos and will continue to follow you.❤

Very excited to be spending the beginning of the year with you and not to mention, getting deeper into the spirituality of yoga; prana can, will and always does take us to beautiful places. See you and Benji then! <3

Adriene!! I just happened upon your 30 day yoga journey from this year starting my yoga journey, which I share with my 4 year old every day. You have made such a difference in both our lives, and I just wanted to send some love back to you. Thank you for the challenge and the love always, the reminders of acceptance, and the peace and serenity you’ve helped me find within myself. Much love ❤

I was looking for a workout during the pandemic. I found a 30-day challenge in January 2021. After completing my first 30 days, I thought I'd carry on with another 30-day challenge, and so my yoga journey began. It helped me through the pandemic. There have been days where I really didn't want to practice, but I did and always came off my mat feeling so much better. I have enjoyed YWA. I've watched Adriene evolve over the years. Thank you Adriene and YWA for putting together the 30-day challenges. I will figure out how I can continue with my at home yoga. I am looking forward to the 7-day Yoga Journey in January. As of today, I have completed 1476 days of yoga in a row. Namaste.

Hey let's all figure this out- be creative and revisit your most challenging and memorable 30 days and commit to it. But 1st of course commit to Prana -7 days. Thank you Adriene. Your 1st January with time on your hands !!!! Namaste

looking forward to it❤

Dear ADRIENNE, I just want to say THANK YOU for all you've done for me in my life and so many other countless people around the globe! You're a star and shining a light. Namaste 💛🙏🏻

I'm in🥰🤚 thank you❤

I love this idea! A week is so much more realistic for me in my current lifestyle <3

Super exciting! I think it’s always nice to try something new… I will be there for the 7 day journey! See you in Jan, Adriene and Benji xxx THANKYOU

Mam please face yoga series waiting for you to start

Finally coming out of my grief shell somewhat and figured it was time for physical movement and self love again. It's been a rough year without my mom. I'm so excited to sink into to the physical and as well as the mental practice again.

I was just thinking last night as i went to sleep that I couldn’t wait for our 30 day & to see this post makes me even more happier. I usually do the new 30 day then go to the prior yrs 30 day and do them too. This will be a nice change and welcoming experience. I look forward to this new new year ritual💖

Excited for anything you do! I can feel the love already!

So excited to learn! Thank you for this 7-day practice gift! Grateful! 🙏

I'll be there! Thank you Adrien!!! I imagine we will get more info about what time we can tune in? You really helped me get through a rough patch, thanks to my friend Lizzie who introduced me to this community, I live in France and she in New York, and on one of my visits to back home to NY we actually did a session together with her husband at their place, it was wonderful. Love you!

🫶🫶🫶🫶🫶

C'est avec plaisir que je vous retrouverais en janvier. A bientôt. 💛🙏🏻

Love the repeatable 7-day option! And so appreciate you Adriene❤

Cannot wait !! Looking forward to Prana to kick off my new year!! 💌🤍 Thank you so much for everything you have been doing for us, dear Adriene

Adriene, your 30 day challenges started my yoga journey eight years ago now, and helped me overcome so much. I lost my mom to cancer in my early 20s and following your flows daily helped so much with my grief. I have recovered in ways I never thought possible from severe chronic illness that nearly claimed my life on multiple occasions and left me bedridden for years with your help.

I’ve continued to practice with you daily as often as I can and am able for the better part of a decade, and I’m so grateful for what you’ve given this community. I don’t think you can ever know how much of an impact your work has had on the lives of countless people. I truly believe yoga saved my life and allowed me to continue on when I didn’t think I’d be able to in my darkest moments. I am glad to hear you are doing what feels right for you. Thank you again for everything you’ve done for us all over the years, these 30 day journeys have meant the world to me and I will also be here for this upcoming 7 day journey. 🙏❤️

So wonderful, thank you.

Thank you Adriene. I’ve been wanting this!!! ❤

I love your Yoga Journeys because they feel like a Deep Dive into a topic or theme that I can then use to investigate my own spirit/thoughts as I walk through my life. They make me more mindful every day of the journey. It’s like putting on a new pair of glasses and seeing my daily life through a new lens for the duration of the journey.
They have helped me learn and grow so many new ways.
I have loved the 30 Days, and I am excited for 7 Day Journeys too!

As per usual, Adriene is a shining light, somehow managing to deliver the right thing at the right time. Kudos to you, Adriene, for taking time for yourself while still offering us such an amazing (and free!) gift. I can only imagine the amount of investment and conscious effort it takes to create the sort of magical practices that you do!

I've been practicing with you since 2018 and you've become so near and dear to my heart. I really cannot express enough gratitude for the healing your practices have been for me. Thank you and blessed be 🙏

Ouch, this hurt after a really hard year in which I had to abandon the journey in january due to a death in the family. I was looking forward to the reset into something new. I am hopeful but anxious about what 7 days will bring.

I am grateful for this surprise gift! I can't wait to start off the new year with this practice. Thank you for sharing your craft with the world. I have been a part of the 30-day journey for the last decade and am blessed to have learned for you Adriene @yogawithadriene along the way! 🙏

I've just realised that I've been practicing with you for 10 years. 😮
It's like time has barely passed. Thank you so much, you have saved us from so much physical and emotional pain and have helped us elevate spiritually. God bless you girl!❤

I suffer from chronic illnesses due to a tiny pituitary tumor. Last year, I didn't even know the point of being alive anymore. Somehow this late spring, I've had a spiritual awakening and realized the energy flow, the connectedness, and understanding it all third way, just a better connection with God
I've ve changed so much in my life just wanting my body to be healthy, my temple. My husband has done your yoga for years. I have intermittently for a couple of years, but more dedicated the last few months. Your yoga has been extremely important for my energy flow!! All this time I watched you and had NO IDEA about what you do for energy and chakras until I had my Awakening and now I pick up on it all the time from you Adriene!!
I've never done a 30 day challenge, I just pick randomly from what time length I can do everyday. This Prana series though, after all I'm learning and the new year starting, this is so amazing I cannot wait to start the New Year now just for this!!! I am so grateful for what you do Adriene and I am so grateful that I have found you ❤

Yes!

Aftet having a baby 3 months ago I didn't know how I would find the time to complete 30 days, so 7 days sounds like an amazing and achievable challenge!

Thank you so much! Your 30 days Yoga journey has help me a whole lot in so many ways. Sending much love to you! Will be happy to join you in your 7 days journey.

Looking forward to joining you! Thank you 😊

You’re my fave yoga instructor on YT! Your 30 day yoga challenges really helped me and taught me grace and patience and self love, things I still use in daily life. Can’t wait for the 7 day journey! Sending love to you and everyone this new year

Thanks Adriene! Looking forward to Prana!🥰You and your family have a beautiful 🎉 Christmas!❤ Cathy

Thank you Adrienne! You're truly the best! Best wishes to you and your team for the holidays ❤

Sad to hear they're over, but glad there's still 7 days to look forward to.

Surprise! After a decade of starting the new year together I felt we had to continue the journey and tradition, welcome new friends in, and I’m bringing some new moves and experiences to help you manage your energy, state change, and cultivate ease with balancing practices born from sacred tradition.

Sign up for my love letter to get the full experience top of the year but otherwise I’ll just meet you here on Jan 1. 😚 xoxoxo Adriene