WHY You're Not Losing Weight | The secret to lose 50 lbs in 5 months easily!

thank you for this wonderful video! my why is being there the day my kids have babies
my mom died of breast cancer at age 56 one year before i had my little one
she never got to be a grandmother
she didn’t prioritize her health
I want to grow old with my husband and be able to be there for my grandkids and great grandkids
every workout, every weight lifted is an investment for my 80 year old body 💪🏻💪🏻

I know why I'm not losing...because all I want to do is eat sweets! I start out really good and then in the end the chocolate wins out.

This was a good reminder and helpful for me today! Thank you so much.

I needed this one thank you ❤

Thank you! I am so stuck, again! Always at the same place, and then I get frustrated and give up! Not giving up, am going to continue and get past this point. Thank you, your videos are awesome. Amanda in Salem MA

I've lost 32 lbs so far doing low carb. The problem is that, my limiting belief, is I tell myself all the time that the me, that was 32 pounds ago, would have loved to be my current weight....even though I am still 30 more pounds from goal!! So, now I am gaining, and losing the same 3 lbs for about 6 weeks now😕

I've never maintained weight loss for longer than 2-3 years... I have fought it my whole life... so now, at 64 I don't see how it's possible. 😕

I know why i stopped losing and ultimately gained most of my weight back. I felt like it was taking over my life and I was afraid to commit more time. I was ten pounds from my goal weight but wanted to be lifting heavier and running longer, my perfectionism got in the way. And i was afraid of what o would do when i reached my goal.

Now I've quit smoking and gained twenty pounds from that, and i also went on birth control. My body feels unresponsive and the time and work commitments feel so huge and scary that i keep putting it off. You've given me a lot to think about, so thank you!

Omg needed this today. Feeling down bc I lost 4 lbs first week . Compared to others losing 8 lbs and more, I felt defeated. Have to take joy from progress ,even if it is small. Still moving forward.

Thank you!!! I was down 35lbs, and then it started creeping back up. Your videos have helped so much, taking my focus back to my health journey.

I just came across your videos and have been binge watching them.

Thank you, thank you, thank you! This was such a light bulb moment for me!!! I have yo-yo dieted my whole life and never understood why I could never lose the weight I wanted to. Now I finally get it. I am accepting my “buts” and working through them.

Thank you for sharing your journey! You are such an inspiration!

~Missy😊