40-Minute Dumbbell HIIT (Full Body Shred Workout)

Of course I love this workout ! pure fire ! love the new moves and also the warm out with the exercises

Absolutely enjoyed this workout Lindsey. Thank you for sharing and for showing modifications 👍💪🙏

Great workout and great way to start my Monday off in a positive way. Squat lunges are a killer for me! Thanks for the encouragement to keep getting better.

Wow! Loved this format ❤ Thank you so much for always being so positive and motivational! Warm wishes 🎉

Loved the single leg sit up and pushout!

Just finished tis workout and LOVED it! I love the new moves and the 3/1 format. Thanks for keeping it fresh LB!

Love your workout videos! Where did you get your workout top. Hard to find cute strap workout shirts

Harris Gary Perez Timothy Lee John

I’m a runner and need to start paying attention to strength training. This is one of my favorite workouts!!! Love the 40 minutes. Hope to see more of it. Great work!

I really love LMNT, but what does it stand for??

I am so grateful to this channel. I've been doing your workouts for at least 5 years, and I will soon join to be a member. My dad suddenly died of a heart attack which wad unexpected and your videos have continued to bring me normalcy and peace. I can see the Christianity in your channel and I am so thankful to you all for that.

I absolutely loveeed this workout!! I can’t believe I manage to do it with 20L. You are the best! Thanks for your generosity and energy!

I got so excited to hear you mention LMNT! I love it for weightlifting and runs, can’t wait to get some more and the samples☺️team citrus all the way!

Loved this format! Super sweaty 💧Thank you ❤

Build 30 is a top fav!!

LMNT — I’m so team Rachel! Love the raspberry and watermelon the best! But I bought the sample pack, and seriously they’re ALL good! Even the chili mango!

Sheesh! She says “slide those weights down your shins” on those hinges…. The sweat on my shins brought that “slide” to life 😂

Hammer curls to punch outs is the WORST. I love it. ;)

Loved this workout! And also I think it's time you drop a link on that super cute necklace you're rocking here! 🤩

Just crush it! Sooo hard and fun, amazing home workout❤

Love this format and added a 3rd round to all the circuit. Fun

FUN 3-1 format! Hammer curls definitely the hardest especially trying for heavier weights on first set! Loving LMNT citrus, watermelon, and grapefruit!

exhausted training excellent

Loved this one! The shred format is my favourite!

I was nervous to do this one, but it honestly flew by! It was so fun, and I can't wait to do it again. Thanks for always making the workouts achievable and full of variety!

Finally got to do this one today and loved it! Kept with 15s and used 20s only for the squat side steps so I wouldn’t be sore to start tomorrow’s program. Loved the 3/1 format and the 40/20 for 40 minutes. 😅

Loved it. My friend calls your workouts "quick and dirty" lol. Also, wanted to let you know that the volume on your videos are all a bit lower. I've done the build program and a few others and in general, they all seem a bit lower than other videos I see on You Tube.

Done and I'm so proud of myself.thanks

The best way to start Sunday morning ı loveee this workout I hope we can see more dumbell hiit 40-45 minutes. My favourite move was swings and lateral step I used my kettlebell thank you so much for your effort love from Turkey

NML is the best! ❤

Loved all the parts of this workout! Always looking for jump training in your workouts so was great to do it in this one! (SO hard!)

Phew that was killer!!

Love the format and new moves. Also got heavier weights for my birthday- 20s and 25s!!!

BEST WORKOUT EVER!!!!!

Loved it

This was one of my favorite workouts. So hard but so good. And my goal is to be able to go up in weights throughout the year!

I am 2 months postpartum and doing this workout made me feel so powerful!!! I love the modification and I love the NML team. Thank you <3

You two beautiful ladies keep BRINGING IT!! Thank you. This seemed hard today. Love the format, and mixing up the formats keeps me coming back for more!!

Chili Mango lment!

🌟🌟🌟🌟🌟🌹

love the format, the 3:1 ratio theme was fun and challenging, hardest move for me was squat:lunge drops!

Love this format! Another great workout! Thank you

Love the shred format and 3-1 was fun and new!

This format was hot 🔥 🥵 never a boared moment and I look forward to coming back to it 🎉

Excellent workout as always!! 👏🏼👏🏼👏🏼 thank you!

loved the 3 to 1 format! it made the time go by so quick!

LOVED this one! I've done it twice this week and I am so sore but ready to keep getting stronger. Can't wait to try out the other workout you linked at the end!

First 40 min workout in a long time and it kicked my butt in all the best ways! Love moving my body with Lindsey and Rachel!

Love the new format and love the brightly colored outfits.❤

I did this work.oit 2 days ago but didn't get a chance to comment. I really really loved this work out! I need to create my own NML favorites playlist for days I am not motivated before I forget these work outs. Thanks NML