要怎麼有效提高啞鈴肩推的訓練效果？#啞鈴肩推 #肩膀訓練 #自然健美

要怎麼有效提高啞鈴肩推的訓練效果？#啞鈴肩推 #肩膀訓練 #自然健美

魔鬼阿諾-Arnold

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要怎麼有效提高啞鈴肩推的訓練效果？#啞鈴肩推 #肩膀訓練 #自然健美 01:29
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