20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

Drop a comment and let us know what you think of this workout! 🔥

What a great workout headsoff👋👋💪💪🙌🙌

10 pound dumbbells means how many kg?

Loved this workout!!!

Thanks, you guys just what I was looking for.

This felt longer than 20 mintues but I honestly enjoyed it

Firs time doing this workout as a skinny girl with 5kg weights completed 2/3 sets cant wait to see how i improve

❤love thos!

Who is in 2025 and is doing the exercise workout🎉

I love your excellent routines!!

Will always be my go-to for a quick upperbody session

Good workout thanks.

So i love your workouts and understand this is your business and your trying to make money but you really need to remove the adds from the middle of the video. You do timed rest workouts and then throw a 60 second ad a couple times in the middle. You can shut those off on your account and make it a much better workout.

Love this workout been using it for almost 3 years now

what Nikes are you guys wearing ? asking for a friend. thanks

Thank you both!

תודה!

Day 1 … posting to inspire myself to keep going… thank you for sharing this workout

Love this video exactly what I was looking for thank you both for this ❤️ 🙏🏾

Wow, nice job 👍, thanks 🙏!

Great workout
Love the length and focus

that was nice thank you😍

Loving your workouts!

When out of country this is my to go workout thanks juice and Latoya your awesome..

Great workout for an upper body pump 💪🏾

Day 3! Another great workout to start Wednesday. Please accept my apologies. I cursed you out after the 2nd set. Thank you!

been 3 years working out with this video. thank you so much Juice and Toya. Sending much lovesss

Great workout. Thank you

really efficient . thanks a lot Ma'am & thanks a lot Sir.

Who’s still here in 2025? 🎉

First time doing this workout with you guys it was amazing ♥️

✔️ 😂 2025

Amazing workout - I've been doing it for a month now and I feel the difference, also I can see it.
If I do all the exercises with one weight, the first 3 (for shoulders) are kinda hard. Is it good if I change the dumbell weight (that will extend the break with 15 sec) or I should restrain from longer breaks?
Thanks a lot!

LOVE LOVE your workouts!!! I’ve been doing online workouts for a few years and your workouts really offer something new and fun. I’m addicted.!!

Jan 2 2025- 1 set done with 10min warmup

Those rests really saved me

I liked it very very much!! Simple but efficient! Grazie tante

Marine Corps combat veteran here. Been part of a bunch of great workouts while on active duty and since getting out of the Marines have looked for a workout that will give me a pump and not leave me feeling like I needed to do a lot more afterwards. This one made me feel satisfied and great once finished. Thank yall!

Thanks again 😁👍

Keep coming back to this one - great workout! 🎉

12/19/24 great workout! Loved it

Wow. Just started this workout. I am 75 years old. My ortho doc Says I need to do some upper body work. I was tired after one set was trying to use my 10 lb dumbbells think will get some 5 lb ones. GREAT WORKOUT!!

Got heavier weights and I'm at the max. Thanks for sharing.

Thanks guys! Love your workouts!

😊😊😊😊❤❤❤

I like it.

Its me start from the begining again, after struggle with my thoughts war😂 help me with your exercise, thanks guys

Good am workout 💪

❤

Best upper body I've done in a long time!! Love your channel, your workouts are amazing!!