Treadmill Workout | 5 Must Do Treadmill Running Workouts!

Oohhhh I love getting efficient workouts like this!! GTN rocks!

Dreadmill :(

Where's Fraser gone?

Check out that heel lift. Good form.

I really do enjoy treadmill run, especially with Zwift's workout. Last month, I run on treadmill 3-5 times. Even I push up the incline to 4-5% to mimic the effort on the road, somehow I could not be in sync with the speed on the treadmill and on the road. I feel that running on the road is far more difficult than on the treadmill because last Tuesday was the first time in months that I went run outdoor and it was so exhausted. So, I am not sure that I have gained somethings from treadmill, at least to maintain fitness level while staying at home because of Covid-19.

I'll try these workouts and see if my fitness level has got improved.

Wow, it really really help

Love the last one, looking forward to give it a go!

I sold my treadmill.... I wish I hadn’t! 😞

I love treadmill workouts and thank you for confirming the training plan I do follow. I just vary it a little bit. They are also good to keep you going at your steady slow run pace and not speed up. Next is good to practice keeping form at that slow pace. Cheers

“Cool down” 👍😉

Great video!

Please also add mph conversions, I'm not experienced enough to convert quickly!

Love Fitness!

@globaltriathlonnetwork thanks for the treadmill video..keep posting videos on treadmill

I don't understand treadmill 04, 1st line, 3x10 seconds @5k pace, is that not just 30 seconds @5k pace ?
What do you do in between the 3x 10 seconds ?

These look fun! Can’t wait to try!

Awesome video, Heather, thanks.

The last hill​ training​ is very useful and getting out of normal scheduled training.

Hi Gtn great video, if you were to recommend would prefer treadmill or real world running? What are differences between the two? Thanks

3 min run at 12 km/ hr 1 min rest for 10 set. Is it good or not

Great Video Thank you very much. this will defiantly help with my training!!

Okay but how are you timing these? An interval timer app? The treadmill itself?

I did today the Treadmill 05 workout and oh god.... it was a killer! It is a great workout to improve your endurance, especially if you're into trail running or hilly routes. Thanks for all of these GTN!

Great video - really good production and so much more accessible than other videos out there. That "take a screenshot" reminder is a great idea.

Which one to follow?

Why are curved treadmills so hard?

great workout. I do something similar, just 5 minute chunks: 5km, 6km, 7km, etc... until I can't do five minutes, then slowly cool down.... any tips how to do that with ifit? with Zwift?

Great post thank you .

can anyone tell me what benefits running on the treadmill has?? Apart from easier on the joints, does the treadmill actually increase fitness ?? (As long as you push yourself during it) for someone who already has base fitness.

If for example one wanted to do kenyan hills on treadmil ,maybe 1 to 2 k repeats ..what incline would you suggest ?

I’m a little confused on the hill one, so do 30 seconds @5% then move it back to 0% for the minute then back? The treadmills at my gym move kinda slow

Ok, so a bit late, but I really don't understand number 4. What does 3x10 seconds mean? Is it just 30 seconds or is it (10 seconds / something else) x3?

Do you enjoy treadmill running? Let us know!