How my anxiety is destroying my life and how I'm going to fix it

If you feel like anxiety is taking over your life, this might be the place for you. A real life experience! We're starting a brand new journey into correcting crippling anxiety, starting with focusing on the main pillars of life. We're going to try to crawl out of the hole anxiety puts us in by making baby steps towards increasing activity levels, eating healthier, and cutting out bad "comfort" habits. Then eventually we might move on to retraining our brains.

Тэги:

#mental_health #agoraphobia #anxiety #depression

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