Addiction Hijacks Your Brain – The Sad Dopamine Trap Revealed

In this eye-opening short, Dr. Anna Lembke breaks down the hidden science of dopamine and addiction—revealing how the things that bring us pleasure can quickly turn into compulsions that rewire the brain.

She explains why so many of us feel stuck in habits we can’t control, how our brains shift from seeking pleasure to simply trying to escape pain, and what that means for our mental health in a world designed to overstimulate.

Whether you're dealing with social media overuse, substance cravings, or just trying to understand your own triggers, Dr. Lembke’s insights offer a powerful starting point for self improvement and healing.

If you’ve ever felt like your habits are running the show, this message will hit home. Like, share, and subscribe for more real talk on rewiring your mind, building awareness, and finding balance.

#AnnaLembke #dopamine #addiction #podcast #mentalhealth #neuroscience #recovery #selfimprovement

Тэги:

#brain #mental_health #addiction #podcast #dopamine #neuroscience #addictionrecovery #anna_lembke #self_improvement

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