10 Foods Better Than Sunscreen.

55 лет назад

9,855 Просмотров

You NEED more than sunscreen. Here's what's good for your skin. ♥️ 👀 Next: Collagen: Top 10 Supplements That Actually Work! https://youtu.be/9sqhXRQO2js ♥️ Revitalize Your Skin With My Favorite NACPRO+, All-In-One Immune Support Supplement: https://nacproplus.com/

Portable Water Pitcher: https://amzn.to/43ZEcvE
Portable Water Bottle: https://amzn.to/3Zh1lae

Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Intro
01:04 Sun Damage vs Benefits
02:06 Illness & Poor Nutrition
03:06 Sunscreen Limitations
04:07 Foods That Protect Skin
05:07 Topical Vitamin C Flaws
06:09 Internal Sun Protection
07:09 Skincare Experience
08:10 Mitochondria & Healing
09:11 When to Eat for Skin
10:13 Citrus for Skin
11:13 Cartilage for Collagen
12:14 How Cartilage Helps
13:14 Vitamin C & Skin
14:14 UV & Infections
15:15 Free Food Guide
16:15 Vitamin C Myths
17:18 MMP & Aging
18:19 Nutrient Flow
19:19 Meds & UV Risk
20:21 Antioxidant Combo
21:21 Vitamin E Types
22:21 UV Dries Skin
23:22 Vitamin C Reactions
24:24 Purple Foods & Heart
25:26 Tomatoes & Skin
26:27 Red Pigments Help
27:28 Beta-Carotene Benefits
28:28 Ozone & Inflammation
29:29 Inflammation Explained
30:30 Harsh UV Reactions
31:31 Vitamin Overdose Risks

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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