JUMP HIGHER | A Physical Therapist's Journey | Episode 2 - Getting a little better

In terms of my training split, the general outline is:

Training about 3 -4 a week

There will be 2 days where I train legs, and two days where train upper body.

On the days that I train legs, I am training in an explosive manner where I am doing 4 -5 sets of 3 - 5 reps. On the days that I am doing upper body training, I am training more in the 6 - 8 rep range for about 3- 4 sets. The reason why I am putting ranges on my training protocol is because I am going based on how I am feeling and performing. Some days that I have planned to go in, I just felt something was off and so I would just take an extra day of rest. Alternatively, I can feel good going in but if my performance has about a 10% dip then I just spend the day doing cardio or skip it all together.

Given that this is a relatively new style of training for me, so my body is not well adapted to training for power. Therefore, it requires that I take a little more break as needed even if it deviates from my set plan.

On an average day, I’ll eat about around 2700 calories give or take


I personally don't really like to eat a ton of vegetables, so what I do is make a vegetable smoothie to get all my micronutrient needs. I found this smoothie while watching YouTube, ill post the link to the smoothie that I drink on a daily basis. I don't think I would do a good job in explaining all the different reasons why it is good, so it would just be a better idea to check out the video.


Personally, I feel that as I go through the training program I “feel “like I am jumping higher. As I brought up in my previous video about biomechanics, you can check it out here, one of my biggest weaknesses is my ankle instability. Another thing that I touched on was my jumping technique. That is something that I am actively working on, but am having a hard time with it. Technique really is just going to come down to me practicing it more and getting a feel for it, then analyzing it and then practicing the revisions.

Rhonda Smoothie:
https://youtu.be/JLQ63y5aTpo


Official Ingredients:
Kale (8 leaves)
Chard (two rainbow chard leaves and stems)
Spinach (2 cups)
Celery (2)
Parsley (8 pieces)
Carrot (1 large)
Tomato (1)
Apple (1)
Lemon (1)
Frozen organic blueberries (1-2 cups)
Avocado (1)
Hydrolyzed collagen powder (1/4 cup)
Water (2 cups of water)

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