10-Minute Supine Routine for Hip Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches

I've had hip pain for over a year now. Just recently diagnosed with hip bursitis, tendinosis, and a bruised labrum. Already doing PT, acupuncture, and massage, but this is a great supplement as I pursue health and wholeness so I can return to cycling.

I’m not sure if I ever told you that I used to have a long term chronic hip pain which I thought I’ll have to live with for the rest of my life! Luckily, I found this video and started doing it daily to relieve my hip pain. Six months later, I just realized that my chronic hip pain was practically gone. I’ve continued to practice with you daily since! It’s been almost 4 yrs since that fateful day, thanks so much Joelle! I enjoyed practicing it today, it doesn’t get old 😊

Your videos are my favourite!! Thank to you all my hip pain is now gone!!! Thank you so much!🤍

Your exercises have helped me so much!!!!! Thank you for doing this!

My hips hurts a lot when I move my legs bc I pushed myself a lot during my race today ty, it was really hard to put my legs up and it hurt a lot but I hope I get better 😢

First time I just tried it and I’m feeling better already . I am suffering from severe hip pain . Thank you for this

Bursitis can be caused by prolonged sitting, walking, standing...as if I needed another reason to stay in bed 😉

Thank you 🙏🏽✨

Thanks

Thanks, Joelle! Found the music a bit distracting but loved the sequence nevertheless. Have a fab week! Love from sunny Spain ❤

Thank you ❤

Thank you so much for this slow paced workout!

I have been struggling with pain in my right hip for a few months, especially after sitting for any amount of time. I did the 10-minute Supine Routine for Hip Bursitis & Hip Pain... and Wow! After just one time, I am feeling so much better. I will continue to do these daily. I'm also going to try your videos for shoulders, upper back and knees. Many, many thanks!

Salu dear Joelle, I 53 and am from Switzerland too 😊. I saved 5 videos from you for my daily stretch as I have problems with Psoas, Bursitis, tight calves and knees. Today I did the psoas one and towards the end i started crying like a flood gate opened just like that. I guess that was tension relief from inside. I am Happy I found you, your videos help me immensly. I will do them everyday now because I need this as I am perimenopausal. Merci a toi ma cher 🙏 Namaste

Hi Joelle, I’m reading that stretching should be avoided with bursitis. What is my our view on this please

What if you can't even get into the starting position? I can't get my leg into that figure 4 position let alone rolling to the side. If I can't even get into the starting position, what should I do?

Thank you ❤

120,000 is a huge number, congrats and well deserved!!! It’s fitting for me to go back to the very first video that got me started in your channel! The rest, as they say, is history! Thanks Joelle and keep up the great work!!!

This is similair to one of your other hip ones but I like this one better. Thanks for posting it.

Awesome! 10 minutes to help my Bursitis, Thank you!

Can you recommend any of your videos to address adductor or inner hip weakness? My inner hip sometimes 'gives way' when I step laterally (pickleball) or quickly. Thank you. I do your routines regularly and love them..

Just once a day? Is that all that's needed?

Love this so glad I found you ❤

I’m only 19 and suffer from hip pain sadly :/ but this has helped relieve the pain so much! Thank you

Just a few minutes and relief!! Thankyou.

I'm late to the party but I wanted to thank you for making this video and your other videos. This video alone has made a huge difference for me. I'm 65 and in the middle of one my hip/groin bursitis flares. Doing this video and also some isolated isometrics (focused on my SI joint) are making me feel like a human being again. Thanks again, so very much!

I have to say thank you! I have done this for 2 weeks now and it has helped so much. I have awful hip bursitis (is there any other kind?) that flares up now and again and these exercises have really given me some quick relief from day 1. I will keep doing them!! Thank you!

All the exercises are great! But there is one that I can't do, the one where you out your foot over your knee and then you kift your knee. Is there an easier version? Thank you

Watching this video and you mentioned you’ve suffered from chronic bursitis , does that mean the pain will never go away? Does it mean this will only levitate it but the pain will always be there?

This alleviated my hip pain in 10 minutes. Brilliant 🤗🙏

Aren't these exercises increasing pressure on the area, which causes more pain?

Thanks so much. I have been in agony for weeks, limping with the pain in my hip. I have been doing your exercises daily for a month and... my hip pain has gone. I am no longer limping. Thank you 😊

Thank You 😊

Just found this video. Went to my surgeon says will need to have a hip replacement,bcuz of hip arthritis. I use a cain since the bursitis got a cortisone shot it did not help,
so I will be doing these exercises. Hoping they will help. God bless and love to all.

Hi Joelle - this was a repeat and it felt good. I'm currently not experiencing any pain in my hips, this is a good stretch exercise for me since I do walk alot and add stairs when walking around my neighborhood. I did notice my right hip made a popping sound when I did the leg lefts. It did hurt, just the sound was noticeable. Do you know what this may be. Thanks! Namaste 🙏🏽

I do this every morning and it really helps the bursitis, thanks Joelle! 🙂

❤❤❤awesome relief!❤❤❤

That was great ! Will be repeating this video for sure😊

Thank you Joelle!

Search for help all year with the hip bursitis. I did these exercises this morning and hoping to continue every day. Looking for relief so that I can exercise again the way I used to.

❤

Your hip bursitis pain/IT Band practices have saved my mobility, my sanity, and my level of knee pain has diminished to almost zero. This is after searching for help over a year from a Dr, two physios, a massage therapist, as well as a visit to orthopedic surgeon. I am only 68 and normally very active; this past year has been a difficult journey. Thank you for your dedication to this life changing program.

This felt so good. I needed this for today!😊

Thank u mam❤

Nice, I'll definitely be adding this in to my daily schedule. Steroids, shots, and ice/hot packs don't seem to be giving me any long-term relief for my bursitis. It always just returns after some walking. And walking is my favorite thing to do, so this has been annoying.

Just did my first set of exercises today. No idea how long it'll take to be effective for my issue, but my legs and thighs otherwise feel fantastic after doing this. Experienced some resistance with the right thigh, so I'll definitely want to keep working with it.

Thankyou so much for your words of encouragement throughout the video, this routine fixed my hip, I'm able to go hiking again

Belated congrats on hitting 79k! Been traveling and practicing freestyle for the first time in the hotel fitness center. Well done Joëlle! Looking forward to 80k in a few days 😊

I love this supine twists strengthening/stretching poses that help alleviate bursitis in the hips. You have a calming voice along with encouraging words.

This routine has saved me … after 4 days of doing this I slept through the night last night without taking any painkillers for the first time in weeks!