Quick HIIT Workout - Indoor Cycling Training

Today I tried this one after 40 minutes with Si and "wet hat" James, and I found it a great short session for getting my last effort out.

gostei bastante.

Too many ads.. Like one ad ever minute

Fantastic quick workout!!

Loved it!! It reminded me of my Global MS bike tour in Switzerland I did eons ago! I definitely never sprinted up those mountains though, but this video is great for a quick pre/post run/ strength training workout!! Thank You!!

I LOVE this vid and have used it for a year now but why NOW are there 3 ads (on a 13 minute ride?) Come on guys... that isn’t cool... Do you guys control that?

Ads on a workout video? Terrible!

Awesome session, scenery was motivating

Dislike for the ads

The food ads are definitely not inspiring me to lose weight 😭😂😂 killer ride though

This lads not very fit😅

Absolutely Awesome. Hi from Kannada 🇨🇦.

Nice ads

yo why there is a ad thooo....

How many calories does this exercise burn on a 80kg male ??

best training with Dan!

Amount of times I've repeated this set love the quick ones

I have recently started this gcn cycling workout and am loving it.. Please do more videos

90 cal

Why the hell is there stupid ADS in the middle of this workout video?
btw Change your stupid untrue name. The earth is FLAT not a ball you brainwashed slaves.

Lovin it guys.. ❤️ from India!

I can't understand what he is saying because of the loud music. It is not good music, learn how to use it with the video before you use it.

Love this - perfect to add on to my leg day!! Thank you!

Great session for after GCN Muscular Endurance workout

LOL

My friends received nasty comments from you why are you such a horrible bully ?

Love this workout! Thanks!

Awesome, thanks for the training session!

Awesome! Thank you!

These are amazing

You look like tom cruise in thumbnail

Love it

omg that was so fucking fun, gcn stands above all other cycling channels. top stuff guys

I’ve been ending every weight training session with this for a few weeks now and my endurance for weights has increased dramatically. I feel amazing energy for hours after my workouts. Phenomenal.

Tough! Thankyou😊

Daniel.
Killer.
So tough

That's exactly the time 13 minutes I do daily on my stationary bike is that beneficial?

An oldie but a goodie. Got to watch it riding on the wrong side of the road like that!
Great reset between work life and home life. Gratitude.
I do like the bars t the bottom of the screen. Nice to know what’s next. Then again good to have surprises a La Hank Connor and Manon too.

This session was well before I discovered GCN training. What a find! It was brilliant. Going to be delving into the archives more often now to find some more great gems. Thank you

This really pushed me. Love it

Riscilapa

Glorious ❤️💪🏼

An exercise video with decent music!! 🎉❤

Old but bang on. Short hard sprints . Pure SIT

I just found a new spin bike buddy! 🎉 That was a excellent workout ❤️🫶🏽❤️🫶🏽❤️🫶🏽

how much %ftp per effort level?

Wtf a ad???