TRX Rip Training Workout 1 by Matt Gleed Master Trainer

TRX Rip Training workout by Senior Master Trainer Matt Gleed from the online workshop introducing Rip Training.

TRX Rip Alternating Step Press
TRX Rip Stack w/ Side Step
TRX Rip Squat Overhead Press
TRX Rip Jacks
TRX Rip Split Squat Row
TRX Rip Hinge Row
TRX Rip Paddleboard Row
TRX Rip Punch
TRX Rip Hockey Slapshot

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