How to Fix a Neck Hump and Slim Facecan be done while standing

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Упражнения кажутся простыми, но это глубокое заблуждение. Пока все повторила 10 потов сошло.😊

Day 1: ✅️

Thank you very much, although I only practiced the first few movements, after 4 days I felt things gradually change for the better, my back and neck were stable in a short period of practice. Thank you teacher❤❤

Exelentes ejercicios gracias por compartir ❤

Gracias por estos ejercicios me ayudan mucho...podrías subir ejercicios para adelgazar piernas...❤

this is very straightforward useful

One large long buttplug will also help

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day 1: ✅
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day 7: -
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day 11:

💚💙💜

Day 1: ✅️

بسم الله ابدء
2024/9/19 ✅
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2024/9/26 ❎
2024/9/27 ✅

Con musica relajante seria mas argadable, tengo que quitar el sonido porque me molesta esta "música" donde gritan solo uuuuuuuuuh, aaaahhhhhhhj, eeeeehhhh!!!!! Por Dios que nervios.

Did this for a month and didn’t see any results on my hump. however I did see results on the front of my neck.. it looked more defined and muscular lol but either way I’m going to keep doing it because my upper back and neck are always so tense and this really relieves the pain.

спасибо огромное - буду пробовать 1 раз сделал очень понравилось но некоторые изгибы трудно )

Огромное спасибо!

Una pregunta sirve para la postura?

9 ноябр 1 кун
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9 кун

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I do these exercises trying to straighten my posture and it really works! Thank you for your job ❤ 🙏🏻

Дай Бог чтобы помогло.

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efectivo

Day 1 - ✅

Hola hola Yuuka Sagawa, muchas bendiciones
Me encantan estos ejercicios y lo practico 3 veces por semana y me ha ayudado bastante con mi cuello y también ha mejorado mi postura 😊😊
Me gustaría saber si estos ejercicios aplican también para los hombres 🚹 muchas gracias
Saludos desde República Dominicana 🇩🇴

My mum has been experiencing headaches /neck stiffness for most of her life. I introduced her to this video and persuaded her to try it, as it only takes 8 minutes per night (what a great investment for good health!). She has been consistently following this video every night for 1.5 years now, and the results have been incredible. Her neck hump has significantly reduced, and she now only experiences occasional headaches (as opposed to having them every single day). I want to express my heartfelt thanks to Yuuka for creating this amazing video!

Día 1. Vuelvo a comentar en 1 mes. Gracias❤

Mille grazie ! buon anno 2025 ❤

Я начинаю делать эти упражнения🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️
Надеюсь не забуду☝🏻🙂‍↕️🤞🏼
day 1 🙆🏻‍♀️

25.01.20 start❤
25.01.21 2day
25.01.22 3day
25.01.23 4Day
25.01.24 5Day
25.01.25 6Day
25.01.27 7Day
25.01.29 8day
25.01.30 9day
25.02.03 10day
25.02.04 11day
25.02.05 12day
25.02.06 13day
25.02.07 14day
25.02.13 15day

Спасибо

25 kcal

Тема худого лица не раскрыта

Con gái mình tập theo bài tập này 2 tháng nay rồi. Hi vọng tình trạng gù cổ của con sẽ được cải thiện trong thời gian tới

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Thank you so much❤for Sharing the exersices

Omg lo haré de nuevo lol
Día 1 (07/03/25)
Día 2 (09/03/25) de lo que me doy cuenta es que duele mi cuello e incluso mi espalda baja, no sé si se una buena señal pero lo seguiré haciendo
Día 3 (10/03/25) duele mi cuello :( pero ayer me dormi bien y me di cuenta de que mi cuello si estaba más recto, aunque se veía más papada, así que hoy lo voy a intentar

It works thank you so much ❤

(17th april )
day -1❤

tập đến khi khỏi 🎉🎉
day1ok
day2 ok
day3 ok
day4 ok
day5ok
day6ok
day 7ok

Это помогло убрать горб в шее?

Дякую!

Второй день делаю упражнения и при массаже трапецевидной мышцы, там, где больно практически всем, стало не больно, от слова совсем на одной стороне!!!!! Первый раз в жизни. На второй стороне расстяжение, поэтому чувствуется, но намного легче уже❤❤

Doing this every day until i stop!

Day 1: ✅ done! ive still got a neck hump! (expected) but my neck feels really good & refreshed (if thats the right word?)

Day1:✅
Day2:✅
Day3:❌
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Day5:✅

Day1:✅ it helps removing the tension in my shoulders and back, stretches are great
Day2:✅