20 Minute High Intensity Indoor Cycling Workout

I did this first time for 30 mins straight.

anyone care to share how many calories they are burning with this work out? my static bike is a cheap old one iy shows anything from 160 to 190

There is a person useing your videos

I am in Rome on lockdown and have been for a week more or less - this video is saving my butt... literally... from becoming house sized!! I already use this vid once every 2 days but I have doubled up .... can you do a new one with different music tho?? Love you guys

This video is so helpful💕💕

an excellent moderate workout routine. using it for the past few years. love it. thanks a million

My

Yassss, first time ❤️

20min left and i almost felt dead. how much calories burnt?

I absolutely love this high intensity 20 minute workout

I do a 20" spinning 6x weekly with a 3 minute warm up and cool down
My Life Fitness varies the workout ie sometimes uphill and sometimes
level etc.
Love it for that reason..........

I randomly picked this looking for a short session as the LIVE workouts have ceased. It appears to have Dan and Si looking more like 6th formers, has 7 years at GCN really taken such a toll? I enjoyed the whole retro feel though and it was an excellent session. Thanks for keeping the older stuff on demand.

Brilliant thank you, now time for yoga ❤️

After watching many other GCN training videos, I suggest, first of all, this video could use an on screen countdown timer. In addition, the leader is inconsistent with verbally describing and announcing in advance what the next phase consists of, time to go before it starts or ends. There are other GCN 20 minute workout videos which i find far better. Of course, through repeated watching, one will become familiar with this video to the point where one will know what to expect. Finally, the voice is unseen, off screen, not the actual ride leader as is otherwise the case for the vast majority of training videos.

how many calories does this burn aprox?

Really old masterpiece!
Did this one today and felt great in the quarantine.

Lacked real intensity

I'm so PUMPED TRY IT

Excellent workout!

Excellent

Am I the only one who doesn’t sweat at all? I do enjoy it, my heart rate goes up, I get red but not sweaty at all!

🤘cheers from Bicester, near Oxford, UK.
Nice one.

You could invite some tough girls 🚵‍♀️💪 to join you guys! Great workout!

Great workout, but rolling eyes frequently with the patronising American voice over, like nails on a chalk board, we’ re not babies!

These guys are my heroes! Did my best to pretend to keep up! Loads of fun and very inspiring. THANK YOU!

I love these early videos.

8 yrs old video but still very effective, almost passed out afterwards, bike and floor drenched in sweat so satisfying..

Cheers from Bicester, UK.

Loved this session only had 25 minutes to get a quick workout in. Also loved the voice over knew what I was supposed to be doing and when

It’s good but what disappointed me the most is that it lacked any sort of motivation from the voice over.

The best HIIT for me

Not a HIIT.

Another great GCN short HITT workout !

Good one

The voice is disconnected from the audience

Cool HIIT Indoor Cycling Workout 💪💪💪💪💪💪🚴🚴🚴🚴🚴🚴

Great workout guys.

Thank you 🙏🏿

Omg loved it, waking up the body ,Thank you 😊❤

💪🦵

my best routine!!

Thank you

Nice

Enjoyed that thanls😊

Great session❤

❤ this session great music and even like the automated voice

Awesome workout thank you!!!

Great session