GUIDED MEDITATION - Positive Body Image

Great Vid!!

I LOVE your meditations guys, they are veryy good :) I have a question :it is more beneficial to do guided or not guided meditations? What meditations should I use to prepare to practice astral travels and to overcome its fear? :) Thank you very much :)

Wonderful, as always :~))

However, I must point out how much I miss Middle Earth! Have you got anything planned for the not-so-distant future? Might I suggest incorporating ents, somehow? I'd love nothing more than to rest peacefully in the arms (or branches) of such an ancient and warm-hearted creature...

Much love! xx

Thank you guys I love you and keep it up

Thank you so much.. !! It is doing wonders for me...!! I feel like a much better person every time I meditate listening to this...:)

Love these affirmations, I'm not even self conscious.

Wasn't very helpful for me because there has never been a time I was happy with the way I looked. My mother did a real number on me. I have done the opposite with my girls and they love themselves, but I can't seem to change the years and years of my mothers words...her negativity dumped on me.

Thank you!
It's amazing!

I found this cause I was stressed and crying. But I did this now I'm gonna be myself and I don't care who judges me thank you TheHonestGuys

You guys are amazing. It totally worked!! I feel so calm now.

Splendor

I love myself. .. I am a great person!

I've been putting this video off for days because I knew it was going to be a doozie
 I felt like the devil was choking me and my eye was twitching..lol
But I love you guys - I really do.

Agréable

Dear Rick, Your voice is always so soothing and beautiful to listen to.  Have you ever read for audio books?

Thank you all for such a wonderful video!  Have a great week!  Dianna

Wonderful
Thankyou guys <3 xxx all the love xxx

Wow! Great stuff. Excellent script, voicing and production. Bliss.

always a refreshing experience, always feel better afterwards, thanks guys

Could you do a meditative guide for guilt? Like unnecessary guilt. Depression/shame based guilt. You don't have to, just making a request <3 I struggle with this one

I love you guys!  Thank you so much :-)  This is one of my favourite meditations.  I love them all, but this one is really special.  Thank you for all the work you do and for the positive difference that you make

You guys are absolutely amazing and I love and appreciate the positive energy you put into your videos. They have really helped me become a better person and help me when I have trouble remembering how wonderful I am. So, thank you again for what you do and know that I think you guys are amazing, ^_^

There is (to me) a fine line between acceptance and contentment. To me, I'm afraid that if I become content then that will become complacency. Which I do not want. I've always struggled with my body image. And I'm still trying to find that balance so I won't become complacent. This video has helped. I come back to it often. If I am wrong about that fine line, I'd appreciate your input. Thank you💗

Thank you for freely sharing your talents and gifts!

Thank you honest guys... it does bring back confidence. :D

This really helps me thank you😃

you would be a great sing

I listen to your guided meditations often, but this one made me feel very tense, and I think that means I need to watch it often.

I have struggled with body image for so long and I have never felt so connected to a guided meditation. this was so powerful, that at times I teared up quite a bit. it was so powerful to think of a time when i felt positive about my body, and I had to think really hard about when that was -- I was 10 years old. thank you for posting this video, I plan to use it again and again until I can truly believe some of the affirmations. thank you.

thankyou xx

The Honest Guys this was beautiful the 1st time was a bit emotional but when I replayed straight after I felt empowered thank you both xxx

I also Hv struggled with to this day bad body image I hope this helps me overcome it finally. The voice is so calming thank you

I have done this meditation every day for probably about 2 months now. It really does help with self esteem and insecurities.
I do other meditation as well and daily affirmations.

I struggled with this the first time, but then it came to me that I would easily affirm these things to almost any other person who needed to hear them, so why not me too? Including everyone, and myself, and not leaving myself out of it, paves the way to affirming for myself. I too, need all the love I can give.

I absolutely love this meditation. Keep up the great work guys, I’m seeing improvements in me!

This was so beautiful and powerful for someone who has hated and hurt my body for so many years. This has been so healing and connecting for me and my body

Thank you sooo veryy much 💓💓💓

... I cried...

Every time I look in the mirror, I focus on my neck/face sags, wrinkles and other imperfections and I get bummed. This video made me realize what a ridiculous waste of time this is. I'm a really nice, smart, funny person and people and animals love me. I feel so badly for the negative feelings I've had about the way I see myself. I'm done with that! Thank you, Honest Guys.

i started crying, not because i felt acceptance but because i realise how deeply i hate my body, i have gained a few pounds and i feel i look so fat. one of the affirmations was the only person who needs to validate my body is me but thing is is that i dont

If I could just remember its ME im trying to impress. Not others. It's only others judgments that I have allowed to take charge of how I feel about myself. If only I didnt want to please everyone else.

I LOVE YOU GUYS SOOO MUCHH

I've spent over £1000 recently speaking to a therapist as I hate the way I look so much. I have a fitness channel and would love to speak about mental health too. I've just done this video and cried so much. I will do this every morning until I feel better. Could I film myself doing this meditation and upload it to my channel to help others and to share with them what I am doing to try and improve my outlook?

Very powerful, I am so happy to have found this.

This was awesome!

I have battled with Body Dysmorphic Disorder for over 10 years. I am constantly struggling with thoughts of “you’re disgusting”, “you’re too ugly to be alive”, “everyone thinks you’re fat and deformed”. This meditation has been a huge help in snapping out of the toxic thoughts that have made me so depressed for so many years. Thank you! ♥️

Thank you for so much this, body image is something I constantly struggle with and your meditations help me to deal with it

Thank you so much! It was exactly what I needed to hear

Good evening from Missouri. Today is my birthday. I really had a fun celebration of it with my family, but I have had thoughts of various different moments in my life that I was angry about multiple times of late, which includes today.
So I chose to listen to this particular meditation, and it helped a little bit.

Thank you so much for this meditation. It helps me with my OCD and body dsymorphia. I've noticed a difference since I've added it in.

I'm so glad I found this medication, it was very confronting but also great to hear these words. I got very emotional but I thinks that's good, because I just had to release the pain of how I see myself. I think I'm gonna repeat this as long as I need it so I can be proud of myself, again. Thank you very much