12 Min Tabata Workout - Tabata Full Body Workout - Intermediate & Advanced

Welcome back to TR Fitness! 🔥 Ready to push your limits? This 12-minute Tabata workout is designed to challenge and transform your body with high-intensity intervals. Perfect for those at an intermediate or advanced level, this session combines 20-second bursts of exercise with 10-second breaks to keep you moving and motivated.

No equipment needed—just bring your intensity and determination! This full-body workout will elevate your heart rate, boost your endurance, and leave you feeling accomplished. Let’s crush it together! 💪


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🔔 Friendly Reminder 🔔
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Before starting today's workout, remember that everyone has different strengths and energy levels.
Personalize the workout to suit your needs. Take breaks as needed, whether short or long.
Listen to your body and make this workout your own.
Let's move forward on our individual paths to strength and wellness. 💪


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🏋️‍♂ Workout Analysis 🏋️‍♀️
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* Program: Tabata Workout
* Level: Intermediate & Advanced
* Duration: 12 Minutes
* Muscle Group: Full Body
* Intervals: 20 Seconds Exercise, 10 Seconds Break
* Equipment: None

EXERCISE LIST:

1. Warm Up Run
2. Jumping Jacks
3. Fast Feet
4. Burpees
5. Fast Climbers
6. Clap Under Kicks
7. Punch Up Jacks
8. Rope Jumps
9. In & Out Squat Jumps
10. Low Plank Leg Lifts (Left Leg)
11. Low Plank Leg Lifts (Right Leg)
12. Commandos
13. Bicycle Crunches
14. Toe Taps
15. Superman Swimmer
16. Plank + Shoulder Tap
17. High Knee Run
18. Seal Jacks
19. Fast Feet
20. Squat Burpee + 2 Punches
21. Diagonal Climbers
22. Standing Side Crunches
23. Front & Side Jumping Jacks
24. Warm Up Run

Hit play, stay focused, and let’s make every second count in this Tabata challenge! 🌟


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🎵 Check our Music 🎵
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[TabataSongs]

Abuja Tabata
Oslo Tabata
Stockholm Tabata

Tabata Songs Music License: 22643657


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🏷️ Remember our Tags 🏷️
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#trfitness #12minworkout #fullbodyworkout #12mintabata #tabata


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🛑 D I S C L A I M E R 🛑
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Before starting any workout from this video, assess your fitness level and begin with exercises suitable for you. Exceeding your limits can cause injury.

This channel offers health, fitness, and nutrition tips but isn't a substitute for professional medical advice. By trying these exercises without supervision, you assume the risks. It's best to consult a fitness expert to ensure correct form and technique.

For safe home workouts, create a suitable environment with proper attire, footwear, and equipment. If you need personalized advice or are not seeing results, consult a health or fitness professional.

Video titles may be optimized for algorithms and might seem like clickbait. Understand that real fitness results require consistent effort, time, and a balanced approach with diet and exercise. Individual results will vary, so don't rely solely on video titles.

Focus on the video's content and remember that significant fitness progress comes from commitment, good nutrition, and regular exercise.


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🙏 Thank You 🙏
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Thank you for considering our workout program! We hope it helps you reach your fitness goals.
We're here to support you. Let’s work together for a healthier, happier you!

Тэги:

#tabataworkout

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