#WarriorReady Workout: Get Jacked

- 60 sec. BURPEES
- 60 sec. SUPERMAN RAISES
- 60 sec. LATERAL LEG RAISES (30 sec. each side)
- 60 sec. ARM CIRCLES
REPEAT 3X

Remember to stretch before and after every workout. Warm up with dynamic stretches and cool down with static stretches. For more tips on stretching, click here: http://j.mp/PTStretch

DISCLAIMER: The exercises demonstrated in these videos can be strenuous. You should consult a trained medical professional before you begin any strenuous exercise program, before making any changes in your diet and/or physical activity levels, and before adopting any of the information contained in this or other resources. This is especially true if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other medical condition. If you feel faint or dizzy at any time while performing physical training, stop immediately and seek medical evaluation. The United States Government and any service member, civilian, or contractor employed by the United States Government disclaims any liability, personal or professional, resulting from the misapplication of any exercise, technique, or guidance described in this video. These videos are for informational purposes only, and do not constitute medical advice or guidance. It is also not meant to replace guidance provided by your physician, a trained medical professional, or fitness instructor.

Creative Commons Attribution 3.0 for Music: The End Of Sirius by CyberCDF on Soundcloud

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