Fresh Celery Juice - Super Healthy Drink # Shorts (Benefits in Description)

Fresh Celery juice is a super healthy drink with lots of benefits

Celery juice is a source of several vitamins and minerals, including calcium, magnesium, potassium, and vitamins A, C, and K. Antioxidants, which are anti-inflammatory, are especially abundant in celery leaves. Since celery juice is 95% water, it can also serve as a source of hydration.And it’s also lower in sugar than fruit juice. For comparison, celery juice has just 3 g of sugar per cup versus 24 g of sugar in a cup of apple juice.

Celery juice contains 183 mg of sodium per cup, as well. That’s about 8% of the daily value for sodium and higher than what’s found in fruit juice or water.
Claim: Celery juice can help with everything from autoimmune diseases to digestive issues
Here are some of the many claims made about celery juice. (Remember, all are unproven.) People claim that it can:

Reverse inflammation
Replace chemotherapy in breast cancer treatment
Cure gout, migraines, arthritis, and digestive disorders
Heal skin conditions
Cleanse the colon
Help with weight loss
Heal autoimmune diseases
Mar 14, 2022
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Key takeaways:

Celery juice became popular after Anthony William, the “Medical Medium,” promoted its benefits.
There are no clinical studies to back up claims that celery juice can help heal chronic pain, gut disorders, autoimmune diseases, or skin conditions.
You can drink celery juice as a hydrating beverage if you enjoy the taste, but don’t expect it to be a cure-all.
Want an easy way to cure acne, detox your gut, reverse inflammation, and heal autoimmune diseases? Just drink celery juice! If you think that sounds too good to be true, you’re right.

Despite its widespread popularity, there is little scientific evidence to back up the health benefits associated with celery juice. But where did the idea of celery juice as a cure-all originate? And is there any evidence behind the health benefits of this vegetable-based juice? Read on to find out more.
What is celery juice?
Celery juice is the pressed liquid from fresh celery, once the fibrous stalk is removed. Like other vegetable juices, people enjoy it as a low-sugar, hydrating beverage. One cup (8 oz.) of freshly pressed celery juice contains:

33 calories
4 g fiber
2 g protein
7 g carbohydrates (3 g are sugar)
0 g of fat
189 mg of sodium

FROM : https://www.goodrx.com/health

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