Body Sculpt 2 Full Body workout with Amy

In this 50 minute real time workout you will build strength, cardiovascular endurance, balance, and core strength with this full body workout using free weights as well as body weight. I designed the workout to first work individual muscle groups then add combination moves. Using the large muscle groups and supporting muscles in this way effectively burns calories and builds strength at the same time. It can be modified to fit any fitness level!
I'm a certified fitness instructor through AFAA, Silver Sneakers, LA Fitness, and Les Mills. I've been instructing for 10 years and I'm passionate about giving people of all ages and fitness levels a workout that will inspire, educate, and help them meet their fitness goals.
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Тэги:

##fitness ##homeworkout #weights #core #core_strength #Bodyworks #bodysculpt #cardio #full_body_workout #fitness #balance #calorie_burn #abs #abs_workout

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