No gym, no problem!Build your glutes with just a set of dumbbells

Does it work?

If you seriously believe she built that bad with these wack exercises you have a lot to learn about hypertrophy.

Didi it's break your hymen 😅

There is only but muscle

I love that you show foot stance, thank you!

Thank you! I can do these at home!

Bro the feet movement is acc helpful

how mant sets and reps do we need to do?

❤❤❤❤❤❤❤❤❤❤❤❤❤

How heavy should the dumbbells be?

Gracias 😮

I've never heard of "lower glutes" Is there something I'm missing?
It just looks too me like the second and the third exercise target gluteus maximus and the third is more effective because of the stretch.

How many kg are you using here

Ty. Just the info I needed

Does it work?

근육이 진짜 이뻐요
오늘 저녁에 꼭 따라해보겠어요.

one thing though. glutes are all one muscle, there isnt an upper and lower. targeting the muscle like that wont work. they aren't like shoulder muscles.

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What do I do if I don't have a dumpbell

Is there a longer video with these exact exercises and demonstrations but just slightly slower and more explained? I have a problem where it takes alot for me to learn something new so if I had another video to watch or artical to read then i would greatly appreciate it to whoever takes the time to help me out 🤍🤍🫡

Can you tell me how many lbs should the weights be?

I can’t buy heavy weights because I live in temporary accommodation. What else can I use?

How much and how repetision

I can never get the right form 🥹🥹 do i bend first or lead with the buttocks

great demonstration. Thank you.

Good message ❤❤❤

There is no thing such as 'upper glutes' 😅😅

She has none, literally a nonsense video.

몸치들을 위한 눈높이 설명 ❤

How much weight do yu have in each hand plz?

Glute med exercise for beginners that is NOT clamshell? 🙏🏼

우와

But aren‘t rdl also for lower glutes?

Is there an alternative for the sumo squat that isnt lunges or squats?

😢....cómo quisiera ser tu Alumna para tener también ése cuerpo

❤ super

Thank you for all your videos that prevents us to get injured!!!

Excelente

Geralmente as orientais sào desprovidas de glúteo...mas vc é BB...Show 😊

힙이 진짜?? 저렇게 될 수 있나요?? 대박

My butt Needs Some love. Lmf🤔ao

I love that she teaches, w/o speaking! great ....

❤ Thanks for sharing. ❤❤❤

👍👍👍

You ❤ r Helpful also. I shall apply this to my Healthy choices in my workouts ❤❤❤❤

GREAT JOB 🎉MISS ❤THANK U OH! AND I LUVS YOUR 🎉CHOICE OF MUSIC U R 🎉GRAND 🎉

Yeah I’ve been watching for several videos now and maybe they’re good for people who already know it all and they’re just seeing a little bit
I have nothing to say that I have before, too fast, not enough explanation, and the marks of muscles and motion on the videos are not clear.