How to use the Adaptive Motion Trainer

This vs treadmill which is better

What did he say?

The AMT is best, long free stride cross trainer is better than the standard. Precor brand this one

Man, this thing kicked my a$$ the other day!!!it’s a bit different, but I like it!!! Can’t wait to use it again. 1/2 hour, I was dripping with sweat!!

I found this the other day and figured it out a little bit but this video really helped me get it