Lower body yoga class | 6th Day Yoga, 30 days Yoga challenge: Priyanka Sharma

Welcome back yogis!!

I am so blissful we have entered to Day 6 class!
I believe you all are dedicated to this journey!
Today’s class is about lower body I haven’t made it intense, we will introduce more lower body workouts, try these first!

Let us connect daily and see each other growing together!
I have started with kapalbhati today, then supine leg workout with a bit abdominal effect! Lastly you can either do some sukshma vyayam or just relax a bit!

Practice this same sequence 2 to 3 times for more effect.

See you tomorrow!

#30daysofyoga #yogaclass #yogainuae

Тэги:

#Day_6_yoga_class #Yoga_with_Priyanka_Sharma #30_days_of_yoga #Yoga_challenge #Online_class #Yoga_for_lower_body #Abudhabi_yoga #Yoga_journey

Скачать видео