Ditch Salt: There Are Alternatives! #healthylifestyle

I often come across people who use the word "salt" and "sodium" as a synonym to each other.. but they are different. We can get enough sodium through various plant based food like fruits, vegetable, nuts and seeds and specially sea vegetables. But taking too much salt (regular table salt is sodium chloride) can be toxic for the body, watch this video to find out more.

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#saltfree #healthyeating #healthyeatinghabits #sos

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