Why you need a good night's sleep ⏲️ 6 Minute English

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Sleep play a significant role in our life .almost our well-being is linked with the amount of sleep we get at night .we must be aware of the disadvantages and harms caused by sleeplessness. It leads to chronic illnesses, might drive us towards various conditions.

Subtitle under the screen would have been useful.

Jeremy the Jedi was considering whether to volunteer to go on a special mission. Jeremy decided to sleep on it. He decided to go on the next day. Jeremy couldn't take in what the other Jedi were talking about at their mission briefing, so he decided to take a nap. He was a bit sleep-deprived, anyway, so he thought he might as well get some shut-eye. However, Jeremy being sleep-deprived had a knock-on effect on his mission. He was very tired during the mission, and his fight-or-flight response told him immediately to run when he saw the Sith Lord they were supposed to fight. This left the rest of his squad to fight the Sith Lord on their own. The Jedi won though, but Jeremy was told off by his Jedi colleagues. Jeremy vowed to sleep better from then on.

I agree with the information given regarding sleep.
A good night sleep has become part of my keep healthy routine especially when I have to assimilate a lot of details or complex English grammar rules somehow it all comes back to me when I wake up in the morning....how bizarre!

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Loved your Why you need a good night’s sleep in 6 Minute English Lesson ❤❤❤❤❤

Well if it is true that having a good sleep can increase life expectancy, I think my life will shorten.😞😞

Many thanks Phil and Georgie. I learnt things like "catching 40 winks", "getting some shut eye", "fight-or-flight and knock-on effect. It's always always something new to learn. It's marvellous to keep improving my English thanks to you all.

I AM GRATEFUL FOR EMBRACING ALL VOCABULARY 💓

I'm from India and I'm absolutely beginner in english and i want to achieve B2 level in english can you tell me in these channels whose grammar topic should I start learning to achieve B2 level respnse please

That's informative topic, I am going to improve my quality of sleeping. 😂

Let's sleep right now😊

Ellie está en la portada

Really appreciate what you guys are doing. But if we can see your face then it’s more effective. ❤

It is the best channel❤

A regularly good night sleep lengthens your life and makes you concentrated. Sleep deprivation may cause heart disease and some knock-on effect on your body. In briefly, please sleep early. ha ha...

Can I use “knock on effects” in ielts writing? thanks

I love sleep 😴

Who has a consistent sleep routine? 😐🤔

Thank you for your work! It is really helpful

Sleep on it- Think about it 🎉

Happy Halloween! Thanks

thank you BBC learning english team.
now I can see an improvement in my English learning journey close from the beginning it was a little bit hard to understand your conversation especially when some of your team members voice.

This topic is what I’ve been thinking nowadays,, I need to go bed earlier 😂

Thanks ❤❤❤

This is great ❤

It's outstanding! I'm beginning understanding English spech!

tell me about it

This is great! Thanks

Thanks very much BBC for this class.

Your podcasts are easy for us to take in. Thank you 🎉

Hello from Germany :)

I am living in Ukraine and I can only dream about a good night sleep

I need to get up frequently from sleep as I have 5 months baby...during daytime I learn English 😂..God know what will be happening..

Big love ❤️

Good apisod

Thanks for improving my English love from Pakistan❤

Thank you so much ♥️

Third comment from Bangladesh ❤

I am a beginner in English and I understand what you are saying 😍

Second comment from Vietnam

First comment from india