YOGA FOR BASKETBALL PLAYERS WELL WITH HELS

I cant thank u enough as a hooper this really helped me alot. Keep on doing what you are doing, amazing work🔥🤝🏼

Awesome video grateful you understand what pain’s basketball players experience 🤣very well suited yoga. Great for all athletes tbh

Thank you!

Thank you Helen!

Excellent stretch routine!

This nice.

Thank you

How much times a week should I do this

Thank you

This video makes me fell more flexible on the basketball court

İs that workout increase your flexibility?

This is great. My coach suggested me to do this and so thankful I did and found this video. Thank you so much this makes me feel amazing 🙏🏻🙏🏻🙏🏻God bless you

Only half way done with the first session and I can already feel a difference in my thighs/calfs

Music from background please ?❤

Music from background please ?❤

I lift weights with my 14 year old baller. I put this in to our morning pre-worout... its ugly/wobbly right now, but beneficial. Thank you.

Where can I get private lessons

Why i did not find you earlier? 😅 i am in my mid 30's and can feel the toll on my knees and ankles after every game. This helped tremendously after the game. Should i do this eveyday?

just got back into basketball after 3 years, my body has been in bits since and then i found this video! I found it very tough haha! If you see this would you be able to let me know if I should be doing this daily/for recovery or specifically on training days as a post session cool down?

I try to use this video everyday day!
Helps me when I have cramps/hurting spots

That was good

On most of them I feel a lot of pressure on my knees I don’t know if it’s a bad thing or not

Wow I have got to say that was relly relly relly relaxing and I did this after practice and before bed.😉

This routine fixed my knee pain 😂

Felt great!

Never knew this could help with basketball. infact any other sport. who knew something so slow and peaceful would help with an environment that requires extreme levels of aggression and explosiveness,😂 thanks brother.

Amazing thank you so much

As a former Yoga Teacher and current “Professional” recreation league all-star I highly recommend Hels guided yoga, great flow, pace and presence by her.

Hey, thank you for the video. Is there any specific video or routine that you have to improve ankle mobility/flexibility to avoid ankle sprains? Thank you in advance!

I love you😍😍 every baller dreams of stuff like this

Should I do this at the start or at the end of my day?

This video really helps a lot

My coach just sent me these and I thought it won’t help me have more control over my body but it actually has

Since I got hurt I been doing stretches. Your channel helps me a lot especially while I’m recovering my injury. God bless you ♥️

thank u

😮‍💨😮‍💨 just realized how tight my muscles are

Thanks loads for this video. Just done it for first time as pre stretching for my weekly basketball session. Wonderful. Liked it 🚀

I feel much more loser

This was great and tuff at the same time 😂 definitely worth doing for sure 👍🏽

Is it fine to do the same yoga over and over ?

As a d1 player this been my go to all season, you should fo sho make some more 🖤

Ima a little late to the party but ty it hurt but was injoyed

My feet were too big to do the first stretch any substitutes?

I just try this workout today and its amazing! I feel much better evn though i could do the exercises fully. Ill start doing this everyday!

Its a little tough the first time but I’ll get used to it overall its Great!

I play basketball at least five times a week and usually do the exercises in this video before playing. Great video and I really like how you slowly show the movements. Thanks for the video and love the channel!

hey hels thank you very much for this much needed yoga session, I usually do yoga before my games and came across this video and haven’t felt this loose in a while thank you very much, noah

Great video Hels;)