Iron Rich High Fiber Banana Porridge | My Vegan Kitchen Life | Cooking | Tasting | Foodie | Fun

Iron Rich High Fiber Banana Porridge | My Vegan Kitchen Life | Cooking | Tasting | Foodie | Fun

My Vegan Kitchen Life

54 года назад

3,866 Просмотров

This porridge is the breakfast of champions! It's so comforting and it'll keep you full and ready to tackle your day. I grew up eating it and I'm so glad to now share this recipe with you all. Jamaican Green Banana Porridge is smooth, creamy, and comforting. Green bananas have a high amount of dietary fibers and resistant starch, which aid in digestion, which keeps us full for a long time, and help in weight management.
#plantbased #vegan #porridge #jamaicanrecipes

BANANA PORRIDGE INGREDIENTS:
4-5 green bananas or green Burro bananas / or 2 green plantains
4 cups water
2-3 cups plant-based milk
1 tsp cinnamon or 2 cinnamon sticks
1 tsp vanilla or 1 vanilla bean
1 tsp mixed essence
1/2 tsp nutmeg
Pinch salt

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https://www.myvegankitchens.com/shop/p/my-little-green-book-holiday-edition-e-book

My Blog has more delicious plant based recipes:
https://www.myvegankitchens.com/
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Комментарии:

@qb1823
@qb1823 - 25.03.2023 17:05

It's hard finding big barro bananas in my area. We have the little ones.

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@vjdavis146
@vjdavis146 - 25.03.2023 17:05

This should be good! I love green bananas!

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@sylvianikkinicole
@sylvianikkinicole - 25.03.2023 17:15

Looks yummy 😋

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@missterri8207
@missterri8207 - 25.03.2023 18:47

I have to try this recipe...it looks tasty😋

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@smcdade4577
@smcdade4577 - 25.03.2023 19:04

Looks fantastic!!!

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@ozziebeckles5179
@ozziebeckles5179 - 25.03.2023 19:07

Amazing!!!🤤

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@IVY87699
@IVY87699 - 26.03.2023 04:23

Try to keep your green bananas in the refrigerator so that is doesn’t get ripe

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@sandrickbradley4037
@sandrickbradley4037 - 27.03.2023 05:34

Michelle, thank you so much for your channel. I have just adopted a vegan lifestyle within the past month. Your recipes have helped to keep me on track while enjoying my food. I have tried several of your recipes and I have enjoyed them . Your channel is unique because there are not many vegan channels that incorporate ethnic foods. Keep up the good work! ❤

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@Cookingonpurposehealth
@Cookingonpurposehealth - 01.04.2023 02:00

I watched this and had to try it! It was so easy to do. Love that its a tasty way to increase prebiotics and fiber into our meals for gut health. Definitely adding this to the rotation. I added peanut butter just like you too!

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@W.O.G_
@W.O.G_ - 17.08.2023 18:52

Just made this it came out so good and creamyyyy . Thanks ❤

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@gretagreen7350
@gretagreen7350 - 19.08.2023 11:24

Wow! That was so good and so nutritious! Thank you!

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@beverlybarrant6792
@beverlybarrant6792 - 04.10.2023 00:59

I am trying purchase your cook book but I can’t fine it on the website

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@reginadavis1028
@reginadavis1028 - 15.02.2024 03:10

Can i use Allspice?

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@reginadavis1028
@reginadavis1028 - 16.02.2024 01:13

I LOVE the velvety consistency but my good it needs sweetness lol. I just used maple syrup and honey. Im going to blend dates w/the plaintains and water next time.

I just had this as my pre-workout!

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@kcdavflem4098
@kcdavflem4098 - 20.02.2024 01:01

Michelle! You are gonna make me a vegan with these healthy and yummy recipes. Thank you for sharing.

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@cnemb123
@cnemb123 - 25.02.2024 15:00

Can I come live with you please?????…..all these recipes looking real tasty, also, big up yawd!! 💪🇯🇲

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@neo1053
@neo1053 - 01.06.2024 04:18

These are not bananas, the are called moco part of the banana family

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@belinda129
@belinda129 - 23.08.2024 19:47

Michelle, I just tried this recipe today and it was very good. I used the plaintains and oh my delicious never had porridge before I definitely will be puting this in rotation. Thank you for sharing.

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