LeanBeefPatty | WARMUP ROUTINE - full body mobility

busy groaning as if I'm 80 years old and I'm just 18 bruv 😭😭 this told me I need to go back to exercising

This video has got me snapping like bubble wrap

That felt so good! Thank you Patty, I have seen how much you promote mobility and was very glad that you have exclusive videos about it :)

You should do WWE!

❤❤❤❤

I’m 29 years old and really have been getting so stiff. I’m not in the best shape whatsoever but oh my god SO MUCH OF MYSELF CRACKED.

🥲 can't do none of this yet.

Sounding like Mila Kunis

did this & now im laying like a log and can't move

How do you keep your feet flat to the ground?

yeah, just started working out again...fat af here...and your first mobility work out, is just a cramp fest for me.

How often do we do these excersizes?

Really cool for you to do it in real time. Too many exercise videos just show you twice and skip quickly to the next exercise. With this, I can actually follow along without needing to focus on pausing.

Thank you! Great video!

Really great! I would also add the mobility and kind of stretch to glutes

Me encanta los voy a practicar ❤❤❤❤

i’ve never seen anyone wearing a beanie at the gym

Is it cold in that room?

Whats up with all the fitness comments at the top of the comment section? I assumed bots, but ppl seem to be real?

oct 21st 11:20pm

I cannot do a lot of these stretches, it is making me realize that she is truly super flexible.

what a funny lady

I just followed this for the first time and it felt fantastic! This is definitely becoming part of my daily routine.

Ugh finally someone who teaches well, gives different variations, and isn’t annoying 😅

I'm glad I'm not the only one who takes ages doing this.

Funny, clumsy, quirky but real serious fitness influencer not taking herself too seriously, seems to work really well as a concept, congrats to your success

bcdedit /import C:\BCDBackup this command didn't work but windows is running fine ig

Felt so good doing those exercises, thank you !

This is exactly the content I’ve looked for I feel like I don’t have to take myself seriously I’m gonna show my gf this and try these with her!

I love this routine! I’ve done it every night for 2 weeks and feel a heck of a lot better. Back pain doesn’t feel as bad and it’s helping me feel ready for my strength training needs.

I would love to see more similar tutorials to this one to try. Lean Beef knows her STUFF! And inspiring to learn from!

Does anyone have any tips for the 1st move? I keep moving forward as i do the movement

I just did this, a little challenging for my sedentary ass but i followed thru!!! I feel SO GOOD after having the SHITTIEST day, God bless you Patty ❤

the way i laughed so hard at "ball in the face" line without even realisinf why I was laughing... thanks for the video!

Its so awesome when people talk trough the routine and actually explain the movements, ty ❤😊

Все хорошо, все замечательно. но вот что не понятно, шапка зачем !?

Hey Patty, I’ve been doing these exercises for a longer time, sometimes consistently sometimes not. And sometimes when im doing the first few exercises i get pain in my left knee once when i squat up. Chatgpt told me it could be due to knees going too far forward past my toes. What should I do? I think im doing them correctly but idk

💪💪💪💪💪💯💯💯💯

Very helpful thank you 🙏🏻

Hey, y done those exercice after ride a bicycle, and I like it, I shre this video with a friend. Thanks

I LOVE YOU PATTY

every day

thank you dear going to try it <3

I heard the fart 😂

I’m in love with you

8:38 am i the only one who heard this ?

Only thing I wanna know is this exercise for muscle or joint strengthening?? It can rase heart beets like cardio ?

Your so focus in your stretch did you tran too trane