How to Overcome Depression with Real Life Story | Dr Robyn Richardson

Our guest today is Dr Robyn Richardson, a top mental health consultant. The purpose of this video is to discuss depression and mental health with her.

Depression has many layers, as we all know. But there are times when people do not realize they are emotionally ill and not fit. There are times when everyone feels sad, irritable, or struggles to sleep. It is usually only a matter of a few days before these feelings and troubles pass. But a person suffering from depression has difficulty feeling, thinking, and handling daily activities.

Although there is no clear link between depression, anxiety, and exercise yet exercising and other forms of workout can relieve symptoms of depression and anxiety. Working out can definitely help you recover from sadness or grief.

Nevertheless, you should always seek expert advice.

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