21 Day Clean Eating Meal Plan 1500 Calorie RD Approved

I thought the point of meal prep was not to have to cook it on the day you need it. That salad will maybe last half a day in the fridge before wiltering. I am so confused. Also, this is all you would eat for a month?! How can you have so few variety?

Why isn't there ever a plan for people like me that need to gain weight?

NEVER EAT ROASTED NUTS WTF!!!!!!! only raw and soaked nuts. and even then try to buy nuts in their shell and crack them yourself so the oil is not rancid.

it's 2024, no one should be eating dairy. COME ON!!!!

Eating healthy doesn’t mean become animal and eat salad every meal, bro, just look at what she have on the counter, ALL GREEN, 😂not a cow.

For all you woman out there who complain you just can’t lose weight. It’s simple eat minimum 93% lean ground beef rice and eggs boom you lose weight fast no need for veggies or fruit trust me I’m a male body builder there’s nothing more solid than that

tysm for the great inspo!

Everything looks so delicious. Thank you for sharing

Where are the recipes for these?

was that two meals and a snack?

I can not eat more then 1100 kcal I don't know how to get there

I need to basically know what I can and can't eat...without following a recipe. I also don't do well with meal preps. I have to cook a meal and left overs can be eaten the next day. However, the way you've displayed everything looks bountiful!

I can’t do cottage cheese all these diets has cottage cheese only way it would help me lose weight is to eat it and immediately barf

Where are the recipes for this?

That’s is just far to complicate.

Great. What’s the cost? Lol

Thank you for the great video! I'm going to be having back surgery (fusion) so after I'm back from vacation, I'm going to be doing this diet to lose some weight prior to surgery. Great ideas and content here. Thanks!

I did this and lost 30 Ibs but it hasn’t been working anymore as my temptations have been pushing past 1500 to 2000 which is enough to maintain weight only NOT lose weight

I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack :D

These look so yummy but theres no way I can eat that volume of food in one day 🥺 i need to find more calorie dense clean foods. This is kinda hard. P.s. im super new at this ha thats probably why its so tough for me

Does Okibetonic Secrets (do a search on google) help me lost crazy amounts of fat? I notice many people keep on speaking about this popular lose weight method.

I read loads of superb opinions on the internet about how exactly Okibetonic Secrets (look on google search engine) can assist you lost lots of weight. Has anyone tried this popular weight loss secrets?

I've been doing 1400-1500 calories for over a month and a half. Every weekend though, I will go over to around 1800-2000 because I'll eat out with my boyfriend. I havent found a hindrance or issue since I workout 5 to 6 times a week and jump back on the diet.

What brand is that waffle maker please? Thank you!

I've been doing between the 1200-1500 calorie diet and I went over three times with the 1500 calories and my mother says its okay

This is that UFC food. looks great btw 😘

Can I hire you to put together a meal plan for me?

Do you have a paleo version of this that you deliver?

💯