Mobility Workout by Tony T Sports app

Ready to elevate your flexibility and strength? This workout combines mobility drills with alignment techniques to improve core stability and increase your range of motion. Let’s move with purpose!

Download the Tony T Sports app 📱 (link below) for customized workout plans to help you crush your fitness goals.

 https://apps.apple.com/gb/app/tony-t-sports/id6670600689

Mobility Workout

💡 The Details:
⏱️ 1 Minute per movement
⏸️ No rest between exercises—flow through it
🔁 Complete 4 rounds

Your Mobility Moves:
1️⃣ Inner Thigh Hip Drop
2️⃣ Semi Straddle F-Lifts
3️⃣ Deep Gliding S-Lunge
4️⃣ Sprawling Cobra
5️⃣ Hip Circles
6️⃣ Reverse Butterfly Reach

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Tony Thomas Sports

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