30 MIN LOW IMPACT Full Body Cardio (No Repeats) | No Jumping & No Equipment | growwithjo

Two weeks in and I'm loving the workouts ❤

Loved this workout, thanks Jo ❤

2024 here 🎉🎉❤❤

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Love these workouts they are fun and because of that I’ve been consistent for two weeks now. I feel so good! 🎉

Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done


Will do it for 30 days lets see how much I will loose

First time doing a 30 minute workout in 5 months, thank you jo ❤

I just love your workouts 💪 I just turned 60 and I'm having so much fun . Thank you.❤

I’m beginning my workout journey with you. As a momma of 2. Thank you for these great videos

So empowering! Starting my morning like this for as long as I can!! Thanks Jo!

Jo, I love your channel! I started doing your classes with your videos every day, and my mood has improved immensely. I have so much more energy to spend throughout the day; it just keeps getting better! You’re amazing lady! Sending kisses to you and your family from Argentina 🇦🇷💖✨

Hey i started it today and i wanna do wish
I am 97 kgs
Like it or comment me so i can come here tomorrow again
I will share my results and experience at 29 nov 2024

Loved this workout! Adding this to my favorites!

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Current weight: 70kg
Goal: 60
Day 1:✅️ so freaking hard but I did it!🎉
Day 2:✅ easier than yesterday
Day 3: ✅️ weight 69.5kg


I'll update daily until the end on the month

I love you so freaking much, can you please tell me how much calories does this workout burns? Cuz I'm in a calorie deficit and need to calculate it too

Been a part of the community for over a year now but now finally getting back into my weightloss journey I’m so happy to be back!!

I have been using your videos for about a year! Love them and your energy!

The amount of times I’ve paused through the workout 🥵🥵🥵 but managed to push through the end 🔥🔥

❤❤❤11.12.24❤❤❤
302 calories burned AND I started my cycle this am. Thank you Jo. You’re awesome

Today is 12.11.2024 I am starting and am going to be consistent, this is promise to myself! 79 kg starting.
In 30 days I am going to come back with my results ❤

That was such a good burn. I really needed that

did on11/13

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four days.

I’m two workouts in so far…

3rd workout completed! Your enthusiasm is contagious. 😊

My absolute fav workout. This is my go to, especially since I can't jump due to pelvic floor issues. Always end the workout in a sweat .

2 years!

Desde janeiro perdi 15kg, em março comecei a fazer exercícios com a Jo associada com a boa alimentação, saí de 76kg para 61kg! Passei um tempo sem fazer e hoje voltei com esse cardio maravilhoso! Obrigada, obrigada!!! Você é simplesmente maravilhosa e foi essencial nessa jornada! ❤

Hello my name is Miracle thank you so very much for all of these workouts I am 9 years old but I'm still doing your AMAZING workouts.thank you and never give up. Keep on going till you reach your goal ❤!I love you very much ❤

Hello my name is Blessing I'm Miracle's sister. Thank you for helping my sister to get fit.❤

So happy I just did this!!! 😍

Amazing.! I did not feel like working out this morning. But when I started and listening got me in a good mood and energy. Thank u ❤!

November 2024

Been with you Jo & everyone since about June/July 24.
I usually do the 800 calorie one, and could only do 25 minutes to start.

I go to the gym 2 days on & 1 day off.

Recently, I've been switching up Jo's videos, so saw this one today 😁

Since may 24 I've gone from 220lb to 176lb 💪

Keto/paleo & exercise.

My diabetes is in remission, my blood pressure is normal (from off the chart 2 years ago!).

I'm feeling GOOD!!! 🥰

Thanks Jo.

If you are doing this 2024 like my comment ❤

Starting Gwj workouts with 84kg, 165cm height.
Done ✅ with the first video.

Thanks Jo!

Maaaan I did NOT want to workout today. But I made it through this whole thing and was a soaked sweaty mess after. I feel so proud of myself and more energetic afterwards!!!! Jo’s workouts are the only ones that I don’t dread doing and are actually fun!

I LOVE LOVE your dance workouts. I've been doing them every morning from Mon - Fri early in the morning before I start work. I keep the volume low since I live in an apartment. However, is there any way you can decrease the volume of the warning ding dong bell so it's much LESS than the sound of the music? Even with the volume low, I know the neighbors must get annoyed with that DING DING DING DING sound, way more than they would with hearing the music.

Wow Jo. Loved doing it. After 2 babies and gained 20+ kgs. I am literally seeing results by doing your workouts

I'm done doing workout with you... And I feel good today 🙂

Wow, those knee lifts while in crouched position weren't hard enough then the standing knee lifts while jumping side to side will do me in! LOL I had to pause to catch my breath! haha Thank you Jo for keeping us in shape!!

Love you grow with Joe

And a part of your community since around Covid love your positive energy. I love that you love Christ and I pray that you continue to thrive and grow and I know that God continues to bless you and your family. I’ve seen the growth and I pray that you reach many many more.

This was the absolute best!!! The endorphins I feel are great!!! Will be doing again❤😂🎉

Last year used to do it..were of
great help...with work out and healthy diet lost 10 kg and gained it back due to unhealthy diet.

Now started again with Jo's work out...was at 75.8 and now at 75.05

Hope to drop 10 kg soon

Thank you jo love from India ❤

This workout kicked my butt! Comment below how your growwithjo workouts have been going?
have you been staying consistent?
are you starting now?
What are your goals sis?