Feel Good Mat Pilates | 20 MINUTE BEGINNER PILATES

This is the perfect Feel Good Mat Pilates session when you want to move with a gentle and nourishing routine.


This class will help you unwind tension as you move through a 20 minute full body Pilates class.


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- Energizing Pilates -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Beginner & Level 1 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment


00:00 Pilates Mat Class Intro
00:35 Seated Pilates Warmup
04:28 Back & Leg Exercises
15:11 Ab Exercises
19:47 Relaxation Exercise


DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

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