Patricia Bacall on How Does Vivation Work?

This is an absolutely wonderful description of Vivation. Anyone studying mindfulness, needs to study Vivation. Thank you, Patricia!

I, also, want to add that if a person is seeking out therapy for themselves, it is important to learn how to feel the body as you do therapy with your counselor. Vivation can help you do that. One of the most common causes of emotional illness is blocking sensations from your own consciousness.