Primal Flow | Body weight home workout with Kim Tomlin | The Movement Hub

It's time for another real time 10 minute, lower body bodyweight home workout to do with me!

Ready? Music ready? Let's go!

5 sets (45 seconds rest)
1. Squat, thread arm under opposite leg (30s)
2. Reverse Lunge, reach back (45s)
3. Single Leg Deadlift (60s)
4. Standing Single Leg Calf Raise (75s)
5. Side Lunge, reach back across straight leg (90s)

How did you find this one?

Disclaimer:
You should be in good physical condition and be able to participate in exercise. If you are unsure, always consult with your doctor before beginning any exercise program.

If you engage in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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Hello and welcome! We are Kim Tomlin and Chris Kitson, Hub Honchos at The Movement Hub. Movement is our thing!

Between us, we have decades of experience in the health and fitness industry. We’ve ‘been there, done that’ many times and know what works, and what doesn’t. We are extremely driven and have our client’s and patient’s best interests at heart. We also teach in our retrospective subjects for numerous companies, and spend countless hours on continued professional development every year. Simply put, you can place your trust in us. Movement is important to us and we are making it our mission to educate the nation!

You can also follow us on:

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www.themovemenethub.co.uk
Or email us on [email protected]

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#Personal_Trainer #Biomechanics_Coach #Primal_Flow #Fitness #Health #Wellbeing #Sport #Move_More #Move_Better #Move_Stronger #Movement #home_workout #exercise_at_home #bodyweight_workout #mobility_workout #flexibility_workout #train_at_home #bodyweight_exercise #full_body_workout

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